Meniu pentru 31-05-2011, Nick0612
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:10 | |||||||||
| Iaurt cu gust de cocos Activia Zi de Zi, Danone | 125g | 4.6 | 2.4 | 0 | 16.1 | 0 | 50 | 16.1 | 104 |
| Fulgi de ovaz, Fortin | 10g | 1.3 | 0.7 | 0 | 6.3 | 0.5 | 0.5 | 0.1 | 37 |
| Fulgi de cereale cu iaurt, Stilla Fitness | 10g | 0.7 | 0.5 | - | 8.1 | - | 40 | 1.9 | 41 |
| Popcorn facut acasa | 25g | 2.4 | 3.8 | - | 18.2 | - | 145.4 | - | 101 |
| Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
| Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
 | 11.1 | 7.7 | 0 | 80.8 | 5.8 | 236.8 | 36.5 | 412 | |
| Gustare 1, ora 11:12 | |||||||||
| Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
| Fast Food, inghetata Sundae, de capsuni | 80g | 3.3 | 4.1 | 11.2 | 23.3 | 0 | 48 | - | 140 |
| 4.4 | 4.1 | 11.2 | 34.9 | 3 | 48 | 7.4 | 188 | |
| Prânz, ora 11:58 | |||||||||
| Supa de pui cu galuste - jolye79 | 200g | 9 | 8 | - | 17.8 | - | - | - | 181 |
| Urda (ricotta) de oaie | 50g | 5.7 | 6.5 | 25.5 | 1.5 | 0 | - | 0.2 | 87 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| 17 | 15.5 | 25.5 | 34.5 | 0.7 | 204.3 | 1.5 | 348 | |
| Cina, ora 22:02 | |||||||||
| Paine de grau, alba | 13g | 1 | 0.4 | 0 | 6.6 | 0.3 | 88.5 | 0.6 | 35 |
| Iaurt natural 3% grasime, Milblu | 180g | 5.8 | 5.6 | - | 8.6 | 0 | 180 | 8.6 | 108 |
| Banane/Banana | 30g | 0.3 | 0.1 | 0 | 6.8 | 0.8 | 0.3 | 3.7 | 27 |
| 7.1 | 6.1 | 0 | 22 | 1.1 | 268.8 | 12.9 | 170 | |
| Total ingerat | 39.6 (mic) |
33.4 |
36.7 | 172.2 (mult) |
10.6 | 757.9 |
58.3 (mult) |
1118 | |
| Norma zilnică | min:54 max:81 |
min:31.1 max:37.3 |
min:125.8 max:139.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, usor | 25min | -68 |
| Metabolism bazal | -1344 | |
| Total consumat | -1412 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
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