Meniu pentru 31-05-2011, Nikita
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:13 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Lapte UHT + omega 3, LaDorna | 10ml | 0.3 | 0.1 | 0 | 0.5 | 0 | 3 | 0.5 | 5 |
| Banane/Banana | 123g | 1.4 | 0.4 | 0 | 28 | 3.2 | 1.2 | 15 | 110 |
 | 2 | 0.5 | 0 | 28.5 | 3.2 | 10.2 | 15.5 | 118 | |
| Gustare 1, ora 17:15 | |||||||||
| Varza de post | 200g | 2.6 | 9.8 | - | 11.6 | 3.4 | - | - | 150 |
| 2.6 | 9.8 | - | 11.6 | 3.4 | - | - | 150 | |
| Prânz, ora 17:16 | |||||||||
| Cartofi copti in coaja | 250g | 6.3 | 0.3 | - | 53 | 5.5 | 610 | 3 | 233 |
| Branza oi | 100g | 15.9 | 23 | 54 | 1.2 | 0 | 1990 | 0 | 276 |
| 22.2 | 23.3 | 54 | 54.2 | 5.5 | 2600 | 3 | 509 | |
| Gustare 2, ora 17:13 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Lapte UHT + omega 3, LaDorna | 10ml | 0.3 | 0.1 | 0 | 0.5 | 0 | 3 | 0.5 | 5 |
| 0.6 | 0.1 | 0 | 0.5 | 0 | 9 | 0.5 | 8 | |
| Cina, ora 19:42 | |||||||||
| Capsuni | 1200g | 8.4 | 0 | 0 | 92.4 | 24 | - | 58.8 | 384 |
| 8.4 | 0 | 0 | 92.4 | 24 | - | 58.8 | 384 | |
| Total ingerat | 35.8 (mic) |
33.7 |
54 | 187.2 (mult) |
36.1 | 2619.2 (mult) |
77.8 (mult) |
1169 | |
| Norma zilnică | min:78.2 max:117.3 |
min:32.5 max:39 |
min:131.5 max:146.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Barman, meserie | 120min | -316 |
| Metabolism bazal | -1508 | |
| Total consumat | -1824 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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