Meniu pentru 31-05-2012, crissa08
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:48 | |||||||||
Lapte UHT degresat 0.1%, Fulga | 200ml | 6.4 | 0.2 | - | 9 | - | - | - | 64 |
Fulgi de ovaz | 10g | 1.7 | 0.7 | 0 | 6.6 | 1.1 | 0.2 | - | 39 |
Ciorba de burta, Angel | 200g | 8.6 | 15.6 | 31.4 | 4.4 | 0.6 | - | 0.2 | 189 |
Iaurt proaspat degresat 0.1%, Zuzu | 300g | 10.2 | 0.3 | - | 13.5 | - | - | - | 93 |
Cacao | 10g | 2 | 1.4 | 0 | 5.4 | 3.3 | 2.1 | 0.2 | 23 |
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
Fasole verde cu usturoi | 150g | 2.9 | 0.2 | 0 | 12.3 | 0 | 0 | 0 | 56 |
Pulpe de pui | 100g | 17.3 | 15.3 | 84 | 0 | 0 | 76 | 0 | 211 |
Iaurt Extra cu Omega 3 Life+, Milli | 450g | 16.2 | 15.8 | 0 | 18 | 0 | 0 | 0 | 288 |
Cappuccino, Nescafe | 5g | 0.5 | 0.6 | - | 3 | 0.2 | 20 | 2.5 | 20 |
Zacusca cu ciuperci, Mandy | 50g | 0.6 | 5.1 | - | 2 | - | - | - | 65 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
66.8 | 55.2 | 115.4 | 118 | 11.5 | 98.3 | 33.8 | 1212 | ||
Total ingerat | 66.8 (mic) |
55.2 (mult) |
115.4 | 118 (mic) |
11.5 | 98.3 |
33.8 |
1212 | |
Norma zilnică | min:83 max:124.5 |
min:33.7 max:40.4 |
min:136.4 max:151.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1515 | |
Total consumat | -1515 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |