Meniu pentru 31-05-2012, gdcc
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:30 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
Iaurt de baut 1.5% grasime, Covalact De Tara | 350g | 9.8 | 5.3 | - | 14 | - | - | - | 144 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.1 | 6.2 | 0 | 33.5 | 5.2 | 0 | 0 | 254 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | 0 | 20 | 104 | ||
Prânz, ora 12:00 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
41.4 | 6.4 | 89.3 | 28.7 | 6.3 | 859.6 | 3 | 331 | ||
Gustare 2, ora 17:05 | |||||||||
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 | ||
Cina, ora 19:40 | |||||||||
Otet distilat | 25g | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 5 |
Ulei de masline | 25ml | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 221 |
Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Piept de pui la gratar | 130g | 29.4 | 4.7 | 77.4 | 3.1 | 0 | 742.8 | 0 | 171 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
39.2 | 30.9 | 77.4 | 39.3 | 8.5 | 750.8 | 9 | 579 | ||
Gustare 3, ora 21:57 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 99.1 (mic) |
43.5 |
166.7 | 159.5 |
25.6 | 1610.4 |
56.8 (mult) |
1388 | |
Norma zilnică | min:110 max:165 |
min:38.6 max:46.3 |
min:156.2 max:173.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2081 | |
Total consumat | -2081 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |