Meniu pentru 31-05-2012, roxanabran

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 31/05/2012, roxanabran - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:44
Pate	20g	2.8	5.6	45	0.3	0	139.4	0	64
Paine neagra	15g	1.4	1.1	-	8	-	-	-	49
Ridiche	5g	0	0	0	0.2	0.1	2	0.1	1
Apa plata	800ml	0	0	0	0	0	0	0	0
		4.2	6.7	45	8.5	0.1	141.4	0.1	114
Gustare 1, ora 12:49
Paine neagra	15g	1.4	1.1	-	8	-	-	-	49
Sunca Praga, Aldis	30g	3.6	6	0	0.9	0	0	0	73
Apa plata	200ml	0	0	0	0	0	0	0	0
		5	7.1	0	8.9	0	0	0	122
Gustare 2, ora 17:58
Apa plata	500ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Cina, ora 18:00
Cocktail de fructe de mare (prefierte-congelate), Crusty	50g	7.3	0.7	-	0	-	-	-	35
Ciocolata, Lindt	15g	1.1	4.7	-	8	-	-	-	80
Paine neagra	15g	1.4	1.1	-	8	-	-	-	49
Marar	10g	0.4	0.1	0	0.7	0.2	0	0	5
Ulei de masline	10ml	0	10	0	0	0	0	0	89
Stevie, cruda	80g	1.6	0.6	0	2.6	2.3	0	0	18
Fasole verde	100g	1.8	0.1	0	7.1	3.4	0	0	31
Cod	50g	11.4	0.5	27.5	0	0	0	0	53
		25	17.8	27.5	26.4	5.9	0	0	360
Gustare 3, ora 19:23
Cocktail de fructe de mare (prefierte-congelate), Crusty	15g	2.2	0.2	-	0	-	-	-	11
Apa plata	800ml	0	0	0	0	0	0	0	0
		2.2	0.2	0	0	0	0	0	11
Total ingerat		36.4 (mic)	31.8 (mult)	72.5	43.8 (mic)	6	141.4	0.1	607
Norma zilnică		min:68 max:102	min:16.9 max:20.2		min:68.3 max:75.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat	145min	-323
Urcat pe scari	5min	-40
Metabolism bazal		-1380
Total consumat		-1743


	greutate - kg		target 0 kg/lună		estimare -5.5 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:44[/i]
[url=http://calorii.slabute.ro/calorii-pate.html]Pate[/url], 20g - [b][color=#FF0000]64[/color] calorii[/b], 2.8 proteine, 5.6 grasimi, 45 colesterol, 0.3 carbohidrati, 0 fibre, 139.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra.html]Paine neagra[/url], 15g - [b][color=#FF0000]49[/color] calorii[/b], 1.4 proteine, 1.1 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 5g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0.1 fibre, 2 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 800ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 12:49[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra.html]Paine neagra[/url], 15g - [b][color=#FF0000]49[/color] calorii[/b], 1.4 proteine, 1.1 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-praga-aldis.html]Sunca Praga, Aldis[/url], 30g - [b][color=#FF0000]73[/color] calorii[/b], 3.6 proteine, 6 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 17:58[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-cocktail-fructe-mare-prefierte-congelate-crusty.html]Cocktail de fructe de mare (prefierte-congelate), Crusty[/url], 50g - [b][color=#FF0000]35[/color] calorii[/b], 7.3 proteine, 0.7 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-lindt.html]Ciocolata, Lindt[/url], 15g - [b][color=#FF0000]80[/color] calorii[/b], 1.1 proteine, 4.7 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra.html]Paine neagra[/url], 15g - [b][color=#FF0000]49[/color] calorii[/b], 1.4 proteine, 1.1 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-marar.html]Marar[/url], 10g - [b][color=#FF0000]5[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 0.7 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-stevie-cruda.html]Stevie, cruda[/url], 80g - [b][color=#FF0000]18[/color] calorii[/b], 1.6 proteine, 0.6 grasimi, 0 colesterol, 2.6 carbohidrati, 2.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-verde.html]Fasole verde[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b], 1.8 proteine, 0.1 grasimi, 0 colesterol, 7.1 carbohidrati, 3.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cod.html]Cod[/url], 50g - [b][color=#FF0000]53[/color] calorii[/b], 11.4 proteine, 0.5 grasimi, 27.5 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 19:23[/i]
[url=http://calorii.slabute.ro/calorii-cocktail-fructe-mare-prefierte-congelate-crusty.html]Cocktail de fructe de mare (prefierte-congelate), Crusty[/url], 15g - [b][color=#FF0000]11[/color] calorii[/b], 2.2 proteine, 0.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 800ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]607[/color] calorii, (mic)36.4 proteine, (mult)31.8 grasimi, 72.5 colesterol, (mic)43.8 carbohidrati, 6 fibre, 141.4 sodiu, 0.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 145min - [b][color=#FF0000]323[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1380[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1743[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:44[/i]
[url=http://calorii.slabute.ro/calorii-pate.html]Pate[/url], 20g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra.html]Paine neagra[/url], 15g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 5g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 800ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 12:49[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra.html]Paine neagra[/url], 15g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-praga-aldis.html]Sunca Praga, Aldis[/url], 30g - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 17:58[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-cocktail-fructe-mare-prefierte-congelate-crusty.html]Cocktail de fructe de mare (prefierte-congelate), Crusty[/url], 50g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-lindt.html]Ciocolata, Lindt[/url], 15g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra.html]Paine neagra[/url], 15g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-marar.html]Marar[/url], 10g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-stevie-cruda.html]Stevie, cruda[/url], 80g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-verde.html]Fasole verde[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cod.html]Cod[/url], 50g - [b][color=#FF0000]53[/color] calorii[/b]

[i]Gustare 3, ora 19:23[/i]
[url=http://calorii.slabute.ro/calorii-cocktail-fructe-mare-prefierte-congelate-crusty.html]Cocktail de fructe de mare (prefierte-congelate), Crusty[/url], 15g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 800ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]607[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 145min - [b][color=#FF0000]323[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1380[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1743[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:44</em><br/><a title="Calorii Pate" href="http://calorii.slabute.ro/calorii-pate.html">Pate</a>, 20g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 2.8 proteine, 5.6 grasimi, 45 colesterol, 0.3 carbohidrati, 0 fibre, 139.4 sodiu, 0 zaharuri<br/><a title="Calorii Paine neagra" href="http://calorii.slabute.ro/calorii-paine-neagra.html">Paine neagra</a>, 15g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 1.4 proteine, 1.1 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 5g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0.1 fibre, 2 sodiu, 0.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 800ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 12:49</em><br/><a title="Calorii Paine neagra" href="http://calorii.slabute.ro/calorii-paine-neagra.html">Paine neagra</a>, 15g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 1.4 proteine, 1.1 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sunca Praga, Aldis" href="http://calorii.slabute.ro/calorii-sunca-praga-aldis.html">Sunca Praga, Aldis</a>, 30g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 3.6 proteine, 6 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 17:58</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Cocktail de fructe de mare (prefierte-congelate), Crusty" href="http://calorii.slabute.ro/calorii-cocktail-fructe-mare-prefierte-congelate-crusty.html">Cocktail de fructe de mare (prefierte-congelate), Crusty</a>, 50g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 7.3 proteine, 0.7 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciocolata, Lindt" href="http://calorii.slabute.ro/calorii-ciocolata-lindt.html">Ciocolata, Lindt</a>, 15g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 1.1 proteine, 4.7 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine neagra" href="http://calorii.slabute.ro/calorii-paine-neagra.html">Paine neagra</a>, 15g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 1.4 proteine, 1.1 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Marar" href="http://calorii.slabute.ro/calorii-marar.html">Marar</a>, 10g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 0.7 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Stevie, cruda" href="http://calorii.slabute.ro/calorii-stevie-cruda.html">Stevie, cruda</a>, 80g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 1.6 proteine, 0.6 grasimi, 0 colesterol, 2.6 carbohidrati, 2.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fasole verde" href="http://calorii.slabute.ro/calorii-fasole-verde.html">Fasole verde</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1.8 proteine, 0.1 grasimi, 0 colesterol, 7.1 carbohidrati, 3.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cod" href="http://calorii.slabute.ro/calorii-cod.html">Cod</a>, 50g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 11.4 proteine, 0.5 grasimi, 27.5 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 19:23</em><br/><a title="Calorii Cocktail de fructe de mare (prefierte-congelate), Crusty" href="http://calorii.slabute.ro/calorii-cocktail-fructe-mare-prefierte-congelate-crusty.html">Cocktail de fructe de mare (prefierte-congelate), Crusty</a>, 15g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 2.2 proteine, 0.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 800ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">607</span> calorii, (mic)36.4 proteine, (mult)31.8 grasimi, 72.5 colesterol, (mic)43.8 carbohidrati, 6 fibre, 141.4 sodiu, 0.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 145min - <strong><span style="color:#ff0000">323</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">40</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1380</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1743</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:44</em><br/><a title="Calorii Pate" href="http://calorii.slabute.ro/calorii-pate.html">Pate</a>, 20g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Paine neagra" href="http://calorii.slabute.ro/calorii-paine-neagra.html">Paine neagra</a>, 15g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 5g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 800ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 12:49</em><br/><a title="Calorii Paine neagra" href="http://calorii.slabute.ro/calorii-paine-neagra.html">Paine neagra</a>, 15g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Sunca Praga, Aldis" href="http://calorii.slabute.ro/calorii-sunca-praga-aldis.html">Sunca Praga, Aldis</a>, 30g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 17:58</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Cocktail de fructe de mare (prefierte-congelate), Crusty" href="http://calorii.slabute.ro/calorii-cocktail-fructe-mare-prefierte-congelate-crusty.html">Cocktail de fructe de mare (prefierte-congelate), Crusty</a>, 50g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Ciocolata, Lindt" href="http://calorii.slabute.ro/calorii-ciocolata-lindt.html">Ciocolata, Lindt</a>, 15g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Paine neagra" href="http://calorii.slabute.ro/calorii-paine-neagra.html">Paine neagra</a>, 15g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Marar" href="http://calorii.slabute.ro/calorii-marar.html">Marar</a>, 10g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Stevie, cruda" href="http://calorii.slabute.ro/calorii-stevie-cruda.html">Stevie, cruda</a>, 80g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Fasole verde" href="http://calorii.slabute.ro/calorii-fasole-verde.html">Fasole verde</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Cod" href="http://calorii.slabute.ro/calorii-cod.html">Cod</a>, 50g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/>
<em>Gustare 3, ora 19:23</em><br/><a title="Calorii Cocktail de fructe de mare (prefierte-congelate), Crusty" href="http://calorii.slabute.ro/calorii-cocktail-fructe-mare-prefierte-congelate-crusty.html">Cocktail de fructe de mare (prefierte-congelate), Crusty</a>, 15g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 800ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">607</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 145min - <strong><span style="color:#ff0000">323</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">40</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1380</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1743</span> calorii</strong></p>

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