Meniu pentru 31-05-2013, diagio
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:54 | |||||||||
Curmale uscate | 150g | 2.1 | 0.9 | 0 | 110.1 | 21.8 | 3 | 0 | 411 |
2.1 | 0.9 | 0 | 110.1 | 21.8 | 3 | 0 | 411 | ||
Gustare 1, ora 08:55 | |||||||||
Curmale uscate | 100g | 1.4 | 0.6 | 0 | 73.4 | 14.5 | 2 | 0 | 274 |
1.4 | 0.6 | 0 | 73.4 | 14.5 | 2 | 0 | 274 | ||
Prânz, ora 08:55 | |||||||||
Banane/Banana | 250g | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 |
2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 | ||
Cina, ora 08:56 | |||||||||
Hering in sos tomat, King Oscar | 170g | 20.9 | 10.4 | - | 2.2 | - | - | - | 189 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Cascaval | 100g | 24 | 25 | - | 1 | - | - | - | 334 |
52.5 | 38.7 | 0 | 53.8 | 2.4 | 681 | 4.3 | 789 | ||
Total ingerat | 58.8 (mic) |
41 (mic) |
0 | 294.3 (mult) |
45.2 | 688.5 |
34.8 |
1697 | |
Norma zilnică | min:67.7 max:101.6 |
min:47.1 max:56.6 |
min:190.9 max:212.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1385 | |
Total consumat | -1385 |
greutate - kg |
target 0 kg/lună |
estimare+0.1 kg/lună |