Meniu pentru 31-05-2016, alke
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:07 | |||||||||
Cereale cu multivitamine si fier, Fortza | 50g | 4 | 0.3 | - | 42.8 | - | - | - | 190 |
Iaurt de baut 2% grasime, Boni | 330g | 10.6 | 6.6 | - | 14.9 | - | - | - | 188 |
14.6 | 6.9 | - | 57.7 | - | - | - | 378 | ||
Gustare 1, ora 12:46 | |||||||||
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 | ||
Prânz, ora 17:06 | |||||||||
Orez cu porumb si legume asortate | 100g | 3.8 | 0.8 | - | 29.9 | 0.9 | 7.4 | - | 144 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
Salata mixta | 170g | 1.5 | 3.1 | - | 6.5 | 2 | - | 3.6 | 55 |
11.6 | 4.8 | - | 55.9 | 8.1 | 7.4 | 3.6 | 309 | ||
Cina, ora 17:07 | |||||||||
Cafea cu lapte degresat si miere | 250ml | 2.5 | 1.3 | - | 34.5 | - | - | - | 105 |
Butter cookies/Fursecuri cu unt, Galmopan | 90g | 5.7 | 18 | - | 58 | - | - | - | 417 |
Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
8.2 | 19.3 | 0 | 109.3 | 2.4 | - | 12 | 585 | ||
Gustare 3, ora 17:03 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 35.7 (mic) |
31.4 (mic) |
0 | 250.3 (mult) |
13.6 | 8.6 |
30.2 |
1379 | |
Norma zilnică | min:66 max:99 |
min:38.3 max:46 |
min:155.1 max:172.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 5%, 6km/h | 15min | -111 |
Bicicleta eliptica, moderat (nivel 1-5) | 20min | -150 |
Mers, 8min/km | 10min | -64 |
Stepper, fara suport maini | 20min | -108 |
Metabolism bazal | -1431 | |
Total consumat | -1864 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |