Meniu pentru 31-05-2021, Whitecactusflower
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Omleta cu legume | 220g | 26 | 22 | - | 4.8 | - | - | - | 325 |
| Apa minerala | 400ml | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 |
| Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
 | 29.3 | 23.1 | 0 | 19.1 | 1.1 | 160.3 | 1.7 | 405 | |
| Prânz, ora 14:12 | |||||||||
| Mancare de pastai cu curcan, Slabuta | 300g | 18.9 | 7.5 | 34.2 | 24.9 | 9.3 | 226.5 | 2.4 | 228 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| 24.4 | 9.3 | 34.2 | 48.7 | 11.1 | 487 | 5.3 | 361 | |
| Gustare 2, ora 14:11 | |||||||||
| Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
| Branza de vaci 3% grasime cu smantana Fagaras Usor, Covalact de Tara | 185g | 22.6 | 5.6 | - | 4.6 | 0 | 925 | 4.6 | 160 |
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
| 23.4 | 5.8 | 0 | 28.2 | 3.6 | 930 | 4.6 | 254 | |
| Cina, ora 18:25 | |||||||||
| Salata mixta | 500g | 4.5 | 9 | - | 19 | 6 | - | 10.5 | 159 |
| Telemea de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | 0 | 110 |
| Sunca din piept de pui 2% grasimi | 30g | 6.6 | 0.6 | - | 0.3 | 0.3 | - | - | 33 |
| Apa minerala | 400ml | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 |
| 18.9 | 17.8 | 0 | 19.3 | 6.3 | 4 | 10.5 | 302 | |
| Total ingerat | 96 (mic) |
56 (mult) |
34.2 | 115.3 (mic) |
22.1 | 1581.3 |
22.1 |
1322 | |
| Norma zilnică | min:100 max:150 |
min:36.7 max:44.1 |
min:148.7 max:165.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1681 | |
| Total consumat | -1681 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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