Meniu pentru 31-07-2011, iulias
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:36 | |||||||||
Pepene rosu | 250g | 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
1.7 | 0 | 0 | 18.8 | 1 | 3 | 15.5 | 77 | ||
Prânz, ora 15:40 | |||||||||
Cartofi taranesti a la Extasssy | 300g | 6.9 | 5.4 | 0 | 62.1 | 8.4 | 790.5 | 3 | 313 |
Salata de rosii | 200g | 2 | 2 | - | 10.4 | - | - | - | 70 |
Bere, Albacher | 150ml | 0.8 | 0 | - | 5.4 | - | - | - | 65 |
9.7 | 7.4 | 0 | 77.9 | 8.4 | 790.5 | 3 | 448 | ||
Cina, ora 19:00 | |||||||||
Cartofi taranesti a la Extasssy | 250g | 5.8 | 4.5 | 0 | 51.8 | 7 | 658.8 | 2.5 | 261 |
Salata de rosii | 100g | 1 | 1 | - | 5.2 | - | - | - | 35 |
Bere, Albacher | 150ml | 0.8 | 0 | - | 5.4 | - | - | - | 65 |
7.6 | 5.5 | 0 | 62.4 | 7 | 658.8 | 2.5 | 361 | ||
Total ingerat | 19 (mic) |
12.9 (mic) |
0 | 159.1 (mult) |
16.4 | 1452.3 |
21 |
886 | |
Norma zilnică | min:71 max:106.5 |
min:24.6 max:29.5 |
min:99.7 max:110.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 25min | -189 |
Metabolism bazal | -1416 | |
Total consumat | -1605 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |