Meniu pentru 31-07-2011, yoyolina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:18 | |||||||||
| Chiftele de curcan la cuptor | 100g | 24.1 | 11 | - | 18.7 | - | - | - | 276 |
| Salata vinete cu maioneza facuta in casa | 30g | 0.6 | 3.2 | 0 | 1.4 | 0.8 | 0 | 0 | 36 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
 | 28.5 | 15.9 | 0 | 45.4 | 2 | 340.5 | 2.2 | 445 | |
| Prânz, ora 20:19 | |||||||||
| Mititei, carne amestec | 100g | 15 | 30 | - | 0 | - | - | - | 340 |
| Gratar (carne de porc, carne de vita) | 75g | 11.9 | 6.7 | 27.8 | 4.8 | 0 | 1000.5 | 0 | 130 |
| Cartofi, prajiti, facuti in casa | 100g | 3 | 12.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 265 |
| Salata de rosii, castraveti, ardei si ceapa | 50g | 0.5 | 1.7 | - | 2.2 | 0.8 | - | - | 25 |
| Pepene rosu | 150g | 0.9 | 0 | 0 | 11.3 | 0.6 | 0 | 9.3 | 45 |
| Tort diplomat cu fructe | 150g | 5.6 | 12.5 | 70.1 | 35 | - | - | - | 271 |
| Coca Cola, Coca Cola | 500ml | 0 | 0 | 0 | 53 | 0 | 20 | 53 | 210 |
| 36.9 | 63.4 | 97.9 | 141.4 | 4.6 | 1362.5 | 63.8 | 1286 | |
| Cina, ora 20:20 | |||||||||
| Bere | 600ml | 3 | 0 | 0 | 21.6 | 0 | 24 | 0 | 258 |
| 3 | 0 | 0 | 21.6 | 0 | 24 | 0 | 258 | |
| Total ingerat | 68.4 (mic) |
79.3 (mult) |
97.9 | 208.4 (mic) |
6.6 | 1727 |
66 (mult) |
1989 | |
| Norma zilnică | min:80 max:120 |
min:55.3 max:66.3 |
min:223.8 max:248.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1623 | |
| Total consumat | -1623 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.2 kg/lună | ||
 |
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