Meniu pentru 31-07-2012, ChrisD
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Seminte de psyllium, Solaris Plant | 12g | 0 | 0 | - | 4.4 | 7.6 | 0 | - | 44 |
Mure | 100g | 1.4 | 0.5 | 0 | 9.6 | 5.3 | 0 | 4.9 | 43 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Omleta de albus | 120g | 13.2 | 0 | 0 | 1.2 | 0 | 0 | 0 | 58 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.7 | 0.8 | 0 | 38 | 15.5 | 1 | 17.1 | 234 | ||
Gustare 1, ora 11:00 | |||||||||
Branza de vaci slaba, Covalact de tara | 200g | 34 | 2 | - | 4 | - | - | - | 170 |
Iaurt cremos 5% grasime, Oly (Olympus) | 150g | 6.9 | 7.5 | - | 6.2 | 0 | 60 | 6.2 | 120 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
40.9 | 9.5 | 0 | 10.2 | 0 | 60 | 6.2 | 290 | ||
Prânz, ora 13:39 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei copti a la Extasssy | 150g | 1.4 | 7.5 | 0 | 6.9 | 2.6 | 174.5 | 3.6 | 99 |
Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
Telemea de vaca light, Hochland | 150g | 37.5 | 15.8 | - | 1.1 | - | - | - | 296 |
Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
96.1 | 32.5 | 148.8 | 17.1 | 3.6 | 1607 | 5.7 | 738 | ||
Gustare 2, ora 17:34 | |||||||||
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Ardei copti a la Extasssy | 100g | 0.9 | 5 | 0 | 4.6 | 1.7 | 116.3 | 2.4 | 66 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
35.9 | 10.7 | 89.3 | 31 | 4.3 | 974.4 | 14.6 | 352 | ||
Total ingerat | 188.6 (mult) |
53.5 |
238.1 | 96.3 (mic) |
23.4 | 2642.4 (mult) |
43.6 |
1614 | |
Norma zilnică | min:67 max:100.5 |
min:44.8 max:53.8 |
min:181.6 max:201.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1721 | |
Total consumat | -1721 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |