Meniu pentru 31-07-2012, mishutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:09 | |||||||||
| Pastrama | 40g | 8.7 | 2.3 | 2.7 | 0 | 0 | 354 | 0 | 59 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Ardei gras galben | 50g | 0.5 | 0.1 | 0 | 3.1 | 0.5 | 0 | 0 | 14 |
| Gorgonzola | 22g | 4.6 | 6.1 | 22 | 0.1 | 0 | 0 | 0.1 | 74 |
| Dovlecei | 300g | 6 | 1.1 | 0 | 6 | 3.8 | 0 | 5.6 | 60 |
| Seminte de susan | 20g | 4.1 | 12.2 | 0 | 2.3 | 2.3 | 0 | 0.1 | 127 |
| Pate | 25g | 3.6 | 7 | 56.3 | 0.4 | 0 | 174.3 | 0 | 80 |
| Carnati uscati, Ahrent | 50g | 9.5 | 18.5 | - | 1 | - | - | - | 217 |
| Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
| Seminte de floarea soarelui | 50g | 11.4 | 24.8 | 0 | 9.4 | 5.3 | 0 | 1.3 | 285 |
| Cheesecake low-carb | 150g | 20.4 | 13.7 | - | 4.7 | - | - | - | 236 |
 | 73.9 | 105.5 | 81 | 33.1 | 14.5 | 530.8 | 9.2 | 1358 | |
| Total ingerat | 73.9 (mic) |
105.5 (mult) |
81 | 33.1 (mic) |
14.5 | 530.8 |
9.2 |
1358 | |
| Norma zilnică | min:89.5 max:134.3 |
min:37.7 max:45.3 |
min:152.8 max:169.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, intens | 80min | -1424 |
| Metabolism bazal | -1586 | |
| Total consumat | -3010 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.6 kg/lună | ||
 |
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