Meniu pentru 31-07-2012, pinkylina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:18 | |||||||||
| Iaurt natural 3% grasime, Zuzu | 200g | 6.8 | 6 | - | 9 | 0 | 80 | 9 | 116 |
| Fulgi de grau | 50g | 4 | 0.8 | 0 | 40.5 | 2.5 | 0 | 0 | 185 |
| Clatite cu dulceata | 100g | 1.5 | 15 | 0 | 36 | 0 | 0 | 0 | 295 |
 | 12.3 | 21.8 | 0 | 85.5 | 2.5 | 80 | 9 | 596 | |
| Gustare 1, ora 11:19 | |||||||||
| Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| 1.9 | 0.1 | 0 | 24.8 | 3.4 | 2.5 | 21.1 | 101 | |
| Prânz, ora 14:22 | |||||||||
| Inghetata Sundae de caramel, McDonald's | 182g | 6.5 | 8.9 | 29.1 | 60.7 | 0 | 145.6 | 42.8 | 343 |
| 6.5 | 8.9 | 29.1 | 60.7 | 0 | 145.6 | 42.8 | 343 | |
| Cina, ora 20:22 | |||||||||
| Cartofi prajiti | 300g | 12 | 51 | 0 | 114 | 12 | 734.4 | 3 | 957 |
| Curcan la gratar | 50g | 13 | 0.3 | 35.5 | 0 | - | 22 | - | 68 |
| 25 | 51.3 | 35.5 | 114 | 12 | 756.4 | 3 | 1025 | |
| Total ingerat | 45.7 (mic) |
82.1 (mult) |
64.6 | 285 (mult) |
17.9 | 984.5 |
75.9 (mult) |
2065 | |
| Norma zilnică | min:59 max:88.5 |
min:57.4 max:68.8 |
min:232.3 max:258.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -92 |
| Aspirat | 15min | -52 |
| Curatenie, general | 15min | -44 |
| Mers, 10min/km | 10min | -33 |
| Spalat, vase | 10min | -22 |
| Sters praful | 5min | -12 |
| Urcat pe scari | 2min | -16 |
| Metabolism bazal | -1338 | |
| Total consumat | -1609 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.7 kg/lună | ||
 |
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