Meniu pentru 31-07-2013, IrinaC
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:26 | |||||||||
| Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
| Piersici | 140g | 1.3 | 0 | 0 | 13.3 | 2.1 | 0 | 11.8 | 55 |
| Kit Kat Chunky, Nestle | 35g | 1.8 | 9.9 | - | 21.3 | 0.4 | 35 | 17.8 | 182 |
| Paine de secara | 15g | 1.3 | 0.5 | 0 | 7.2 | 0.9 | 99 | 0.6 | 39 |
 | 14.4 | 23.3 | 0 | 42.2 | 3.4 | 134 | 30.2 | 434 | |
| Gustare 1, ora 10:29 | |||||||||
| Biscuiti, Nefis | 100g | 8.6 | 12.8 | - | 72.2 | 1 | - | - | 438 |
| 8.6 | 12.8 | - | 72.2 | 1 | - | - | 438 | |
| Prânz, ora 13:27 | |||||||||
| Salata de rosii, castraveti, ardei si ceapa | 100g | 1 | 3.3 | - | 4.3 | 1.5 | - | - | 50 |
| Ardei copt | 100g | 1.8 | 0.5 | 0 | 10.8 | 3.6 | 7 | - | 55 |
| Suc de mere si piersici, Naturalis | 220ml | 0 | 0 | - | 22 | - | - | - | 88 |
| Ciorba de pipote | 250g | 13.3 | 2.5 | 42.3 | 4.8 | 0 | - | 0.5 | 95 |
| Carnaciori, Pegas | 100g | 10 | 31 | - | 0 | - | - | - | 319 |
| 26.1 | 37.3 | 42.3 | 41.9 | 5.1 | 7 | 0.5 | 607 | |
| Total ingerat | 49.1 (mic) |
73.4 (mult) |
42.3 | 156.3 (mic) |
9.5 | 141 |
30.7 |
1479 | |
| Norma zilnică | min:67 max:100.5 |
min:41.1 max:49.3 |
min:166.4 max:184.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1438 | |
| Total consumat | -1438 |
 |
greutate - kg |
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target 0 kg/lună |
 |
estimare-1 kg/lună | ||
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