Meniu pentru 31-07-2013, lulusor
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:49 | |||||||||
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 | ||
Prânz, ora 19:45 | |||||||||
Ou de gaina, prajit | 150g | 20.4 | 23 | - | 1.4 | - | - | - | 294 |
20.4 | 23 | - | 1.4 | - | - | - | 294 | ||
Gustare 3, ora 22:02 | |||||||||
Paine neagra | 100g | 9.5 | 7.6 | - | 53.6 | - | - | - | 326 |
Pateu, Baroni | 50g | 6 | 12 | - | 0.5 | - | - | - | 134 |
15.5 | 19.6 | - | 54.1 | - | - | - | 460 | ||
Total ingerat | 38.3 (mic) |
42.6 (mult) |
0 | 85.5 (mic) |
1.6 | 0 |
24.8 |
874 | |
Norma zilnică | min:61.3 max:92 |
min:24.3 max:29.1 |
min:98.3 max:109.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -63 |
Metabolism bazal | -1274 | |
Total consumat | -1337 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |