Meniu pentru 31-07-2013, mihaelaviorica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:53 | |||||||||
Ou fiert | 25g | 3.2 | 2.7 | 106 | 0.3 | 0 | 0 | 0.3 | 39 |
Paine feliata secara, French Toast | 25g | 1.8 | 0.7 | 0 | 13.2 | 0.9 | 0 | 0 | 66 |
Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
5.5 | 3.5 | 106 | 15.8 | 1.6 | 3 | 1.9 | 116 | ||
Gustare 1, ora 08:56 | |||||||||
Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
Prune uscate | 50g | 1.1 | 0 | 0 | 32 | 3.6 | - | 19.1 | 120 |
6.4 | 5 | 19.5 | 39.1 | 3.6 | 69 | 26.2 | 212 | ||
Prânz, ora 08:58 | |||||||||
Piept curcan | 200g | 46 | 4 | - | 2 | - | - | 2 | 228 |
Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Paine feliata secara, French Toast | 25g | 1.8 | 0.7 | 0 | 13.2 | 0.9 | 0 | 0 | 66 |
49 | 9.8 | 0 | 21.5 | 2.5 | 3 | 4.6 | 369 | ||
Gustare 2, ora 08:59 | |||||||||
Pepene rosu | 100g | 0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 |
0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 | ||
Cina, ora 09:02 | |||||||||
Mamaliga (Musi25) | 150g | 3 | 0 | - | 22.5 | - | - | - | 105 |
Branza de vaci dietetica 0%, ProdLacta Brasov | 50g | 8.5 | 0 | 0 | 0.7 | 0 | 15 | 0.7 | 37 |
Smantana slaba | 30g | 1.1 | 3.2 | 10.5 | 2.1 | 0 | 21.3 | 0.1 | 42 |
Unt 65% grasime, Raraul | 5g | 0 | 3.3 | - | 0 | - | - | - | 30 |
12.6 | 6.5 | 10.5 | 25.3 | 0 | 36.3 | 0.8 | 214 | ||
Total ingerat | 74.1 (mic) |
24.8 (mic) |
136 | 109.2 |
8.1 | 111.3 |
39.7 |
941 | |
Norma zilnică | min:100 max:150 |
min:26.1 max:31.4 |
min:105.9 max:117.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1727 | |
Total consumat | -1727 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |