Meniu pentru 31-07-2017, goryta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 05:46 | |||||||||
| Limonada neindulcita | 280ml | 0.6 | 0 | 0 | 5.6 | 0 | 0 | 0 | 25 |
| Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
| Iaurt grecesc 2% grasime, Olympus | 75g | 5.3 | 1.5 | - | 2.9 | - | - | - | 46 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 6.7 | 5.5 | 0 | 9.7 | 0 | 0 | 1.2 | 116 | |
| Gustare 1, ora 05:51 | |||||||||
| Biscuiti digestivi cu scortisoara Digesta, Dobrogea | 40g | 2.8 | 9 | - | 25 | 1.8 | 164 | 7.3 | 197 |
| Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.8 | 9 | 0 | 25 | 1.8 | 164 | 7.3 | 197 | |
| Prânz, ora 13:27 | |||||||||
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Cartofi la cuptor, cu sare | 80g | 1.6 | 0.1 | - | 17.3 | 1.2 | 192.8 | 1.4 | 75 |
| Ciocanele de pui | 130g | 25.1 | 11.3 | 105.3 | 0 | 0 | 107.9 | 0 | 210 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 28.1 | 11.7 | 105.3 | 23.2 | 3 | 308.2 | 5.3 | 312 | |
| Gustare 2, ora 05:52 | |||||||||
| Piersici, proaspete | 150g | 1.4 | 0.4 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
| 1.4 | 0.4 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 | |
| Cina, ora 13:37 | |||||||||
| Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
| 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 | |
| Total ingerat | 41.4 (mic) |
26.6 |
105.3 | 102.2 (mult) |
8.7 | 472.2 |
51.2 (mult) |
804 | |
| Norma zilnică | min:54 max:81 |
min:22.3 max:26.8 |
min:90.5 max:100.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1488 | |
| Total consumat | -1488 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
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