Meniu pentru 31-08-2010, Retro
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:44 | |||||||||
| Chec | 50g | 3.2 | 8.8 | 0 | 26.8 | 0 | 0 | 0 | 192 |
| Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
 | 4.2 | 9.1 | 0 | 47.3 | 2.3 | 0.9 | 11 | 273 | |
| Gustare 1, ora 11:46 | |||||||||
| Ou de ciocolata, Kinder Surprise (Polonia) | 21g | 1.9 | 7.4 | - | 11 | - | - | - | 116 |
| 1.9 | 7.4 | - | 11 | - | - | - | 116 | |
| Cina, ora 14:21 | |||||||||
| Pulpa porc, fara grasime | 45g | 11.7 | 1.8 | 0 | 0 | 0 | 0 | 0 | 65 |
| Prajitura cu crema de cacao (25%) si glazura de cacao si lapte, Magura | 38g | 1.8 | 8.6 | - | 20.4 | 0.3 | 22.8 | 15.8 | 190 |
| 13.5 | 10.4 | 0 | 20.4 | 0.3 | 22.8 | 15.8 | 255 | |
| Total ingerat | 19.6 (mic) |
26.9 (mult) |
0 | 78.7 |
2.6 | 23.7 |
26.8 |
644 | |
| Norma zilnică | min:47 max:70.5 |
min:17.9 max:21.5 |
min:72.5 max:80.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1236 | |
| Total consumat | -1236 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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