Meniu pentru 31-08-2011, GabrielaAntonescu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:14 | |||||||||
Ciorba deasa de legume | 500g | 5.5 | 1 | - | 24.5 | - | - | - | 127 |
Paine, Neptun Family | 50g | 3.9 | 0.4 | - | 22.6 | - | - | - | 113 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.4 | 1.4 | 0 | 47.1 | 0 | 0 | 0 | 240 | ||
Gustare 1, ora 16:37 | |||||||||
Cereale glazurate cu ciocolata, Rollo | 100g | 8 | 23 | 0.1 | 61 | 2 | 0.1 | 36 | 481 |
8 | 23 | 0.1 | 61 | 2 | 0.1 | 36 | 481 | ||
Cina, ora 16:11 | |||||||||
Ciorba deasa de legume | 500g | 5.5 | 1 | - | 24.5 | - | - | - | 127 |
5.5 | 1 | - | 24.5 | - | - | - | 127 | ||
Gustare 3, ora 01:52 | |||||||||
Bere, Tuborg | 450ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 243 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 243 | ||
Total ingerat | 22.9 (mic) |
25.4 (mic) |
0.1 | 132.6 |
2 | 0.1 |
36 |
1091 | |
Norma zilnică | min:60 max:90 |
min:30.3 max:36.4 |
min:122.7 max:136.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1392 | |
Total consumat | -1392 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |