Meniu pentru 31-08-2011, SandsofTime
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:20 | |||||||||
Ceai negru cu portocale si bergamota, Celmar | 500g | 0 | 0 | - | 0 | - | - | - | 0 |
Zahar brun | 20g | 0 | 0 | 0 | 19.6 | 0 | 0 | 19.4 | 76 |
Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 50g | 4 | 8.5 | - | 34 | 1.7 | 185.5 | 13 | 233 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4 | 8.5 | 0 | 53.6 | 1.7 | 185.5 | 32.4 | 309 | ||
Prânz, ora 18:00 | |||||||||
Pui la gratar | 200g | 38 | 4 | - | 4 | - | - | - | 204 |
Cascaval Clasic, Hochland | 60g | 10.8 | 19.2 | - | 0.6 | - | - | - | 216 |
Sunca Praga, Cris-tim | 20g | 3.2 | 0.7 | - | 0.1 | - | - | - | 20 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
52.4 | 28.9 | 0 | 6.5 | 0.3 | 0 | 0.9 | 493 | ||
Cina, ora 21:00 | |||||||||
Baton cereale cu capsuni Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.6 | 1 | 94 | 6.1 | 92 |
Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 90 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.6 | 3.4 | 0 | 33.4 | 1.9 | 188 | 11.9 | 182 | ||
Total ingerat | 59 |
40.8 (mult) |
0 | 93.5 (mic) |
3.9 | 373.5 |
45.2 |
984 | |
Norma zilnică | min:57.8 max:86.7 |
min:27.3 max:32.8 |
min:110.7 max:123 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, intens | 100min | -1156 |
Metabolism bazal | -1332 | |
Total consumat | -2488 |
greutate - kg |
target 0 kg/lună |
estimare-6.9 kg/lună |