Meniu pentru 31-08-2011, marverde
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:08 | |||||||||
Musli cu 30% fructe, Distins | 40g | 3.8 | 1.6 | - | 27.3 | - | - | - | 133 |
Pate porc Bucegi, Scandia | 80g | 8.8 | 11.1 | 0 | 3.2 | 0 | 0 | 0 | 148 |
Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
Mamaliga la Thermomix | 40g | 1 | 0.5 | - | 8.2 | - | - | - | 42 |
Smantana fina | 84g | 1.7 | 16.6 | 43.7 | 2.4 | 0 | 67.2 | 2.9 | 163 |
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
25 | 33 | 43.7 | 104.4 | 6.6 | 727.2 | 19.2 | 804 | ||
Total ingerat | 25 (mic) |
33 (mult) |
43.7 | 104.4 (mult) |
6.6 | 727.2 |
19.2 |
804 | |
Norma zilnică | min:57 max:85.5 |
min:22.3 max:26.8 |
min:90.5 max:100.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1254 | |
Total consumat | -1254 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |