Meniu pentru 31-08-2011, novatyny
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:32 | |||||||||
| Cappuccino, Bohnen | 100g | 3.2 | 1.3 | - | 9.9 | - | - | - | 65 |
| Portocale | 144g | 1.3 | 0 | 0 | 16.8 | 3.5 | 0 | 13.5 | 68 |
| Piersici | 130g | 1.2 | 0 | 0 | 12.4 | 2 | 0 | 10.9 | 51 |
 | 5.7 | 1.3 | 0 | 39.1 | 5.5 | 0 | 24.4 | 184 | |
| Prânz, ora 13:25 | |||||||||
| Ciorba de pui a la Roxanika | 325ml | 9.8 | 1.3 | 30.2 | 3.3 | 1 | 55.9 | 1.6 | 76 |
| Iaurt de baut 0.2% grasime cu Bifidus Activo, Hacendado | 250ml | 8.3 | 0.5 | - | 10.3 | 2.5 | 250 | 9.8 | 83 |
| 18.1 | 1.8 | 30.2 | 13.6 | 3.5 | 305.9 | 11.4 | 159 | |
| Gustare 2, ora 14:44 | |||||||||
| Baton cereale, Dia | 50g | 3.9 | 5.2 | - | 34.3 | 2 | 50 | 16.8 | 199 |
| Banane/Banana | 55g | 0.6 | 0.2 | 0 | 12.5 | 1.4 | 0.6 | 6.7 | 49 |
| Cappuccino, Bohnen | 100g | 3.2 | 1.3 | - | 9.9 | - | - | - | 65 |
| 7.7 | 6.7 | 0 | 56.7 | 3.4 | 50.6 | 23.5 | 313 | |
| Cina, ora 19:26 | |||||||||
| Ciorba de pui a la Roxanika | 300ml | 9 | 1.2 | 27.9 | 3 | 0.9 | 51.6 | 1.5 | 70 |
| Branza topita de vaca, French Cheese | 64g | 9 | 4.5 | - | 3.8 | 0 | - | 3.8 | 92 |
| Masline verzi cu sambure | 25g | 0.3 | 4.2 | - | 0.7 | 0.6 | 0.3 | 0 | 43 |
| 18.3 | 9.9 | 27.9 | 7.5 | 1.5 | 51.9 | 5.3 | 205 | |
| Total ingerat | 49.8 |
19.7 (mic) |
58.1 | 116.9 (mult) |
13.9 | 408.4 |
64.6 (mult) |
861 | |
| Norma zilnică | min:49.5 max:74.3 |
min:23.9 max:28.7 |
min:96.9 max:107.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -156 |
| Insanity/P90X, moderat | 60min | -524 |
| Metabolism bazal | -1218 | |
| Total consumat | -1898 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
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