Meniu pentru 31-10-2012, marianet
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:19 | |||||||||
| Telemea de vaca maturata, Hochland | 40g | 6 | 8.8 | - | 0.3 | - | - | - | 105 |
 | 6 | 8.8 | - | 0.3 | - | - | - | 105 | |
| Prânz, ora 12:37 | |||||||||
| Fasole verde (conserva) | 170g | 2 | 0.2 | 0 | 7.7 | 3.2 | 0 | 0 | 34 |
| Sos de maioneza, Hamker | 50g | 0.3 | 25.6 | - | 0.6 | - | - | - | 234 |
| Pui pulpe gatite cu piele | 120g | 29.6 | 16.9 | 0 | 0 | 0 | 0 | 0 | 268 |
| 31.9 | 42.7 | 0 | 8.3 | 3.2 | 0 | 0 | 536 | |
| Gustare 2, ora 17:53 | |||||||||
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
| 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 | |
| Cina, ora 19:17 | |||||||||
| Ou de gaina | 110g | 13.9 | 10.9 | 465.3 | 0.9 | 0 | 0 | 0 | 158 |
| Ciuperci la conserva, Carrefour | 200g | 4.2 | 0.8 | - | 0.4 | - | 600 | 0.2 | 36 |
| Unt 82%, LaDorna | 15g | 0.1 | 12.3 | - | 0 | - | - | - | 112 |
| Smantana de casa 25% grasime, Angst | 50g | 0.6 | 12.5 | - | 1.8 | 0 | - | 1.8 | 122 |
| Masline naturale, Kalamata | 25g | 0 | 4.3 | 0 | 1.9 | 1.3 | 246.3 | 0 | 43 |
| 18.8 | 40.8 | 465.3 | 5 | 1.3 | 846.3 | 2 | 471 | |
| Gustare 3, ora 10:35 | |||||||||
| Unt 82%, LaDorna | 10g | 0.1 | 8.2 | - | 0 | - | - | - | 75 |
| 0.1 | 8.2 | - | 0 | - | - | - | 75 | |
| Total ingerat | 57.7 (mic) |
102.6 (mult) |
465.3 | 15 (mic) |
5.9 | 847.8 |
2.1 |
1214 | |
| Norma zilnică | min:73.8 max:110.7 |
min:33.7 max:40.5 |
min:136.6 max:151.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1498 | |
| Total consumat | -1498 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
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