Meniu pentru 31-12-2009, mariana_goga
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:18 | |||||||||
| Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
| Paine integrala, Ja | 10g | 0.6 | 0.1 | 0 | 3.9 | 0 | 0 | 0 | 20 |
| Salata Boeuf, by Slabuta | 50g | 2 | 8.3 | 17 | 4.3 | 0.6 | 76.7 | 0.5 | 101 |
| Sunca | 40g | 7.3 | 3.4 | 21.2 | 0.9 | 0 | 511.2 | 0 | 65 |
 | 10.3 | 11.8 | 38.2 | 9.1 | 0.6 | 595.9 | 0.5 | 190 | |
| Gustare 1, ora 11:41 | |||||||||
| Iaurt NutriDay 0.1% grasime, Danone | 140g | 5 | 0.1 | - | 5.5 | - | - | - | 44 |
| 5 | 0.1 | - | 5.5 | - | - | - | 44 | |
| Cina, ora 20:42 | |||||||||
| Iaurt NutriDay 0.1% grasime, Danone | 140g | 5 | 0.1 | - | 5.5 | - | - | - | 44 |
| Paine integrala, Ja | 10g | 0.6 | 0.1 | 0 | 3.9 | 0 | 0 | 0 | 20 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 5.6 | 0.2 | 0 | 37.4 | 4 | 0 | 20 | 168 | |
| Total ingerat | 20.9 (mic) |
12.1 |
38.2 | 52 (mult) |
4.6 | 595.9 |
20.5 |
402 | |
| Norma zilnică | min:96 max:144 |
min:11.2 max:13.4 |
min:45.2 max:50.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, usor (nivel 1-5) | 60min | -580 |
| Facut patul | 10min | -34 |
| Mers, 10min/km | 10min | -54 |
| Shopping | 60min | -342 |
| Urcat pe scari | 5min | -67 |
| Stat in picioare | 40min | -108 |
| Metabolism bazal | -1554 | |
| Total consumat | -2739 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-9.8 kg/lună | ||
 |
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