Meniu pentru 31-12-2012, aleena88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 04:33 | |||||||||
Cereale Fitness & Ciocolata, Nestlè | 20g | 1.6 | 1.3 | - | 15 | 1.1 | 80 | 4.7 | 80 |
Fulgi de secara, Proxi | 20g | 1.9 | 0.3 | - | 12.1 | - | - | - | 60 |
Lapte UHT degresat 0.1%, Fulga | 100ml | 3.2 | 0.1 | - | 4.5 | - | - | - | 32 |
Banane/Banana | 81g | 0.9 | 0.2 | 0 | 18.5 | 2.1 | 0.8 | 9.9 | 73 |
Iaurt dietetic 0.1% grasime, Pilos | 150g | 5.4 | 0.2 | - | 6.9 | - | - | - | 51 |
Gem dietetic de capsuni, Arovit | 20g | 0.1 | 0 | 0 | 5 | 0 | 0 | 0 | 21 |
13.1 | 2.1 | 0 | 62 | 3.2 | 80.8 | 14.6 | 317 | ||
Gustare 1, ora 10:02 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Iaurt dietetic 0.1% grasime, Pilos | 150g | 5.4 | 0.2 | - | 6.9 | - | - | - | 51 |
Lapte batut 2% grasime, Tip | 81g | 2.8 | 1.6 | - | 4.5 | - | - | - | 44 |
Colon help, Zenyth | 15g | 2.2 | 3.2 | 0 | 1 | 8.1 | 9 | 0 | 75 |
23 | 15.6 | 424 | 13.5 | 8.1 | 9 | 1.1 | 325 | ||
Prânz, ora 07:03 | |||||||||
Lapte UHT degresat 0.1%, Fulga | 200ml | 6.4 | 0.2 | - | 9 | - | - | - | 64 |
Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
13.2 | 3 | 0 | 35.5 | 4.2 | 0.8 | - | 220 | ||
Gustare 2, ora 16:05 | |||||||||
Mintai (Cod Alaska) | 200g | 31.8 | 1.8 | - | 0 | - | - | - | 144 |
31.8 | 1.8 | - | 0 | - | - | - | 144 | ||
Cina, ora 13:06 | |||||||||
Iaurt dietetic 0.1% grasime, Pilos | 150g | 5.4 | 0.2 | - | 6.9 | - | - | - | 51 |
Branza dietetica de vaca, Lacteea | 150g | 18.5 | 0.3 | - | 6.2 | - | - | - | 101 |
Colon help, Zenyth | 15g | 2.2 | 3.2 | 0 | 1 | 8.1 | 9 | 0 | 75 |
26.1 | 3.7 | 0 | 14.1 | 8.1 | 9 | 0 | 227 | ||
Total ingerat | 107.2 |
26.2 (mic) |
424 | 125.1 (mic) |
23.6 | 99.6 |
15.7 |
1233 | |
Norma zilnică | min:85 max:127.5 |
min:34.3 max:41.1 |
min:138.7 max:154.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1733 | |
Total consumat | -1733 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |