Meniu pentru 31-12-2014, ideala
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 21:50 | |||||||||
Iaurt de baut Activia Natur, Danone | 990g | 30.7 | 8.9 | 0 | 35.6 | 0 | 0 | 35.6 | 347 |
30.7 | 8.9 | 0 | 35.6 | 0 | 0 | 35.6 | 347 | ||
Total ingerat | 30.7 (mic) |
8.9 (mic) |
0 | 35.6 (mic) |
0 | 0 |
35.6 |
347 | |
Norma zilnică | min:61 max:91.5 |
min:9.6 max:11.6 |
min:39 max:43.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stretching | 10min | -26 |
Fitness, usor | 40min | -119 |
Fitness, intens | 80min | -452 |
Metabolism bazal | -1367 | |
Total consumat | -1964 |
greutate - kg |
target 0 kg/lună |
estimare-7.3 kg/lună |