Meniu pentru 02-04-2012, specchio
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:36 | |||||||||
Iaurt integral | 200g | 7 | 6.6 | 26 | 9.4 | 0 | 92 | 9.4 | 122 |
Seminte de in | 15g | 2.7 | 6.3 | 0 | 4.3 | 4.1 | 4.5 | 0.2 | 81 |
Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
Smantana frisca, Lactis | 20g | 0.4 | 7 | 0 | 0.7 | 0 | 0 | 0 | 68 |
14.3 | 30.1 | 26 | 18.4 | 6.5 | 96.5 | 10.6 | 387 | ||
Prânz, ora 13:37 | |||||||||
Somon, Coho (argintiu), salbatic, gatit, fiert/la abur/innabusit | 35g | 9.6 | 2.6 | 20 | 0 | 0 | 18.6 | - | 65 |
Ou de gaina | 35g | 4.4 | 3.5 | 148.1 | 0.3 | 0 | 0 | 0 | 51 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Ulei din germeni de porumb, Crudigno | 20g | 0 | 18.4 | - | 0 | - | - | - | 166 |
Gris, gatit, fiert | 15g | 0.3 | 0 | - | 1.8 | - | - | - | 10 |
15.5 | 24.8 | 168.1 | 5.4 | 2.1 | 18.6 | 0 | 309 | ||
Gustare 2, ora 16:30 | |||||||||
Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
Migdale, crude | 10g | 2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 |
Nuci braziliene | 8g | 1.1 | 5.3 | 0 | 1 | 0.6 | 0 | 0.2 | 53 |
Arahide in coaja, la cuptor | 20g | 5.1 | 9.7 | - | 1.1 | 4.3 | 0 | 1.1 | 113 |
9 | 20.3 | 0 | 17.8 | 7.7 | 0.6 | 9.1 | 278 | ||
Cina, ora 22:36 | |||||||||
Curcan | 100g | 20.4 | 8 | 68 | 0 | 0 | 65 | 0 | 160 |
Gris | 10g | 1.3 | 0.1 | 0 | 7.3 | 0.4 | 0.1 | 0 | 36 |
Ou de gaina | 15g | 1.9 | 1.5 | 63.5 | 0.1 | 0 | 0 | 0 | 22 |
23.6 | 9.6 | 131.5 | 7.4 | 0.4 | 65.1 | 0 | 218 | ||
Total ingerat | 62.4 (mic) |
84.8 (mult) |
325.6 | 49 (mic) |
16.7 | 180.8 |
19.7 |
1192 | |
Norma zilnică | min:62.5 max:93.8 |
min:33.1 max:39.7 |
min:134.1 max:149 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 45min | -132 |
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 5min | -26 |
Ciclism/bicicleta (15 km/h) | 20min | -128 |
Fitness, intens | 30min | -177 |
Metabolism bazal | -1289 | |
Total consumat | -1752 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |