Meniu pentru 06-01-2015, Lauricius
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:13 | |||||||||
Paine, grau | 15g | 1.6 | 0.5 | 0 | 7.1 | 0.5 | 78.2 | 0.9 | 40 |
Salata vinete alecsutzza | 25g | 0.2 | 2 | - | 1.5 | - | - | - | 25 |
Red Bull, Red Bull | 120ml | 0.4 | 0.1 | 0 | 13.1 | 0 | 100.8 | 12.1 | 54 |
2.2 | 2.6 | 0 | 21.7 | 0.5 | 179 | 13 | 119 | ||
Gustare 1, ora 10:14 | |||||||||
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 5 | 0 | 2 | 5 | 21 | ||
Prânz, ora 13:17 | |||||||||
Pui cu smantana, diamant2013 | 180g | 14 | 34 | 0 | 4.9 | 0 | 0 | 0 | 350 |
Cartofi la cuptor, cu sare | 180g | 3.6 | 0.2 | - | 38.9 | 2.7 | 433.8 | 3.1 | 168 |
17.6 | 34.2 | 0 | 43.8 | 2.7 | 433.8 | 3.1 | 518 | ||
Gustare 2, ora 18:13 | |||||||||
Sampanie demi-dulce | 100ml | 0.2 | 0 | 0 | 7 | 0 | 0 | 0 | 97 |
0.2 | 0 | 0 | 7 | 0 | 0 | 0 | 97 | ||
Cina, ora 20:40 | |||||||||
Omleta cu legume, branza si sunca a la Lauricius | 270g | 29.7 | 27.8 | - | 4.1 | - | - | - | 395 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Paine cu cartofi, Pan Pro | 30g | 2.1 | 0.2 | - | 16.5 | - | - | - | 78 |
32.7 | 28.2 | 0 | 24.5 | 1.2 | 5 | 2.6 | 491 | ||
Gustare 3, ora 21:18 | |||||||||
Sampanie dulce | 75ml | 0.2 | 0 | 0 | 9 | 0 | 0 | 0 | 88 |
Struguri | 120g | 0.8 | 0 | 0 | 21.6 | 1.2 | 0 | 18.6 | 83 |
1 | 0 | 0 | 30.6 | 1.2 | 0 | 18.6 | 171 | ||
Total ingerat | 53.8 (mic) |
65 (mult) |
0 | 132.6 (mic) |
5.6 | 619.8 |
42.3 |
1417 | |
Norma zilnică | min:61.7 max:92.6 |
min:39.4 max:47.2 |
min:159.4 max:177.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 25min | -79 |
Dans | 30min | -136 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 15min | -35 |
Metabolism bazal | -1342 | |
Total consumat | -1592 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |