Meniu pentru 01-01-2010, mariana_goga
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:53 | |||||||||
Paine integrala, Ja | 10g | 0.6 | 0.1 | 0 | 3.9 | 0 | 0 | 0 | 20 |
Carne de porc semi-grasa | 200g | 58.6 | 19.4 | 172 | 0 | 0 | 0 | 0 | 424 |
Salata Boeuf, by Slabuta | 50g | 2 | 8.3 | 17 | 4.3 | 0.6 | 76.7 | 0.5 | 101 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
61.4 | 27.8 | 189 | 8.2 | 0.6 | 80.7 | 0.5 | 547 | ||
Prânz, ora 16:07 | |||||||||
Sarmale a la Ianna | 100g | 18 | 9.6 | 0 | 3 | 0 | 0 | 0 | 170 |
Carnati porc, 1 | 100g | 15 | 26 | 0 | 1.7 | 0 | 0 | 0 | 301 |
Smantana 15% Gospodar, Napolact | 10g | 0.3 | 1.5 | - | 0.4 | - | - | - | 16 |
Paine integrala, Ja | 10g | 0.6 | 0.1 | 0 | 3.9 | 0 | 0 | 0 | 20 |
33.9 | 37.2 | 0 | 9 | 0 | 0 | 0 | 507 | ||
Total ingerat | 95.3 (mic) |
65 (mult) |
189 | 17.2 (mic) |
0.6 | 80.7 |
0.5 |
1054 | |
Norma zilnică | min:96 max:144 |
min:29.3 max:35.1 |
min:118.6 max:131.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 1-5) | 30min | -386 |
Facut patul | 10min | -34 |
Aspirat | 30min | -169 |
Stat in picioare | 110min | -295 |
Mutat, despachetat | 30min | -169 |
Gatit | 120min | -476 |
Bicicleta eliptica, usor (nivel 1-5) | 30min | -290 |
Urcat pe scari | 10min | -134 |
Metabolism bazal | -1554 | |
Total consumat | -3507 |
greutate - kg |
target 0 kg/lună |
estimare-7.7 kg/lună |