Meniu pentru 01-01-2018, neuronica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:32 | |||||||||
| Amestec de cereale integrale, Pirifan | 30g | 3.5 | 1.2 | - | 20.4 | - | - | - | 107 |
| Iaurt autentic grecesc 2%, Olympus | 200g | 18 | 4 | - | 8 | 0 | - | 8 | 140 |
| Zmeura (congelata) | 50g | 0.6 | 0 | 0 | 5.1 | 2.2 | 0 | 0 | 23 |
 | 22.1 | 5.2 | 0 | 33.5 | 2.2 | 0 | 8 | 270 | |
| Gustare 1, ora 11:06 | |||||||||
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | |
| Prânz, ora 11:01 | |||||||||
| Paine integrala de secara si grau | 40g | 3 | 0.4 | - | 16.7 | - | 80 | - | 79 |
| Friptura de vita | 120g | 29.9 | 4.2 | - | 0 | - | - | - | 166 |
| Legume la gratar | 200g | 9.6 | 0.4 | - | 3.2 | - | - | - | 55 |
| 42.5 | 5 | - | 19.9 | - | 80 | - | 300 | |
| Gustare 2, ora 11:06 | |||||||||
| Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
| Branza de vaci | 150g | 26.9 | 18.3 | - | 5.3 | 0 | - | 5.3 | 315 |
| 31.5 | 37.9 | 0 | 9.4 | 2 | 0 | 6.1 | 512 | |
| Cina, ora 11:04 | |||||||||
| Supa crema de ciuperci a la Extasssy | 300g | 7.8 | 3.6 | 0 | 23.1 | 3.6 | 0.3 | 1.8 | 152 |
| Crutoane, simple | 20g | 2.4 | 1.3 | 0 | 14.7 | 1 | 139.6 | - | 82 |
| 10.2 | 4.9 | 0 | 37.8 | 4.6 | 139.9 | 1.8 | 234 | |
| Total ingerat | 108.1 |
53 (mult) |
0 | 124 (mic) |
13.6 | 219.9 |
34.7 |
1410 | |
| Norma zilnică | min:78 max:117 |
min:39.2 max:47 |
min:158.6 max:176.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1449 | |
| Total consumat | -1449 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
©2008-2024 
