Meniu pentru 01-02-2010, feliciababa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:04 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Lapte semidegresat 1,5%, Zuzu | 30ml | 1 | 0.5 | - | 1.4 | - | - | - | 14 |
| Fructe asortate | 200g | 1.4 | 0 | 0 | 20 | 2.4 | 0 | 0 | 100 |
| Tocanita de ciuperci a la Extasssy | 200g | 4 | 4.6 | 0 | 9.6 | 0.6 | 3255.6 | 0 | 132 |
| Salata de legume cu piept de pui la gratar a la tibbyi | 200g | 11.8 | 1.6 | 26.4 | 12.6 | 4 | 426.2 | 2.6 | 108 |
 | 18.4 | 6.7 | 26.4 | 43.6 | 7 | 3684.8 | 2.6 | 356 | |
| Prânz, ora 15:14 | |||||||||
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 75 |
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
| Cappuccino cu ciocolata, Milka Jacobs | 18g | 1.2 | 2.1 | 0 | 12.6 | 0 | 0 | 0 | 74 |
| 4.1 | 3.4 | 0 | 48.5 | 4.3 | 204.3 | 1.3 | 227 | |
| Cina, ora 19:27 | |||||||||
| Cereale integrale simple Fitness, Nestle | 40g | 3.2 | 0.5 | 0 | 31.9 | 2 | 200 | 6.8 | 146 |
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 125g | 4.5 | 4.3 | - | 5.4 | 0 | 50 | 5.4 | 78 |
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
| 8.3 | 5.1 | 0 | 58 | 5.6 | 250 | 12.2 | 302 | |
| Total ingerat | 30.8 (mic) |
15.2 (mic) |
26.4 | 150.1 (mult) |
16.9 | 4139.1 (mult) |
16.1 |
885 | |
| Norma zilnică | min:59 max:88.5 |
min:24.6 max:29.5 |
min:99.6 max:110.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -184 |
| Lucru la PC | 60min | -97 |
| Pilates, incepator | 20min | -72 |
| Shopping | 90min | -315 |
| Somn | 560min | -507 |
| Tae-bo, Basic | 30min | -264 |
| Uitat la TV | 180min | -177 |
| Metabolism bazal | -1154 | |
| Total consumat | -2770 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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