Meniu pentru 01-02-2011, anamai

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 01/02/2011, anamai - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:40
Ardei rosu gras	10g	0.1	0	0	0.6	0.2	0	0	4
Paine graham, Pambac	10g	0.9	0.4	-	5.2	1.3	-	0.1	29
Cafea	100ml	0.1	0	0	0	0	2	0	1
Zaharina Diamant, Kruger	0.12g	0	0	0	0	0	0	0	1
Branza de vaci	100g	17.9	12.2	-	3.5	0	-	3.5	210
		19	12.6	0	9.3	1.5	2	3.6	245
Gustare 1, ora 11:42
Mere	30g	0	0	0	4.2	0.6	-	3	16
		0	0	0	4.2	0.6	-	3	16
Prânz, ora 14:42
Ciorba de legume a la Camynechita	200g	1.2	2.4	0	9	1.2	0	0.6	61
Piept de pui la gratar	50g	11.3	1.8	29.8	1.2	0	285.7	0	66
		12.5	4.2	29.8	10.2	1.2	285.7	0.6	127
Gustare 2, ora 17:43
Portocale	30g	0.3	0	0	3.5	0.7	0	2.8	15
		0.3	0	0	3.5	0.7	0	2.8	15
Cina, ora 19:43
Ciocolata de casa	100g	15.7	23.5	4.4	34.6	-	208.7	34.1	409
Paine graham, Pambac	20g	1.8	0.7	-	10.5	2.6	-	0.2	58
Snitel de pui, Agricola Bacau	50g	7.5	3	0	6.5	0	0	0	86
Drops Lemon Mint Flavour Orbit	5g	0	0	0	4.8	0	0	0	12
Castraveti	20g	0.1	0	0	0.7	0.1	0	0.3	3
Ulei de masline	9.8ml	0	9.8	0	0	0	0	0	87
Masline negre	20g	0.2	2.1	0	1.3	0.6	0	0	23
Ton, conserva in suc propriu, Siblou	100g	26	1	0	0	0	0	0	116
Ou fiert tare	50g	6.3	5.3	212	0.6	0	62	0.6	78
Rosii	20g	0.2	0	0	0.8	0.2	1	0.5	4
Ceapa verde	12g	0.2	0	0	0.7	0.4	0	0.3	3
Salata verde	250g	3	0.8	0	8.3	5.3	0	0	43
		61	46.2	216.4	68.8	9.2	271.7	36	922
Total ingerat		92.8	63 (mult)	246.2	96 (mic)	13.2	559.4	46	1325
Norma zilnică		min:70 max:105	min:36.8 max:44.2		min:149.1 max:165.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-109
Curatenie, intens	20min	-91
Facut patul	5min	-12
Spalat, masina	10min	-52
Spalat, vase	20min	-52
Sters praful	5min	-14
Metabolism bazal		-1879
Total consumat		-2209


	greutate - kg		target 0 kg/lună		estimare -4.9 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:40[/i]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 10g - [b][color=#FF0000]4[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-graham-pambac.html]Paine graham, Pambac[/url], 10g - [b][color=#FF0000]29[/color] calorii[/b], 0.9 proteine, 0.4 grasimi, - colesterol, 5.2 carbohidrati, 1.3 fibre, - sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zaharina-diamant-kruger.html]Zaharina Diamant, Kruger[/url], 0.12g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 100g - [b][color=#FF0000]210[/color] calorii[/b], 17.9 proteine, 12.2 grasimi, - colesterol, 3.5 carbohidrati, 0 fibre, - sodiu, 3.5 zaharuri

[i]Gustare 1, ora 11:42[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 30g - [b][color=#FF0000]16[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, 0.6 fibre, - sodiu, 3 zaharuri

[i]Prânz, ora 14:42[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-legume-camynechita.html]Ciorba de legume a la Camynechita[/url], 200g - [b][color=#FF0000]61[/color] calorii[/b], 1.2 proteine, 2.4 grasimi, 0 colesterol, 9 carbohidrati, 1.2 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 50g - [b][color=#FF0000]66[/color] calorii[/b], 11.3 proteine, 1.8 grasimi, 29.8 colesterol, 1.2 carbohidrati, 0 fibre, 285.7 sodiu, 0 zaharuri

[i]Gustare 2, ora 17:43[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 30g - [b][color=#FF0000]15[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 3.5 carbohidrati, 0.7 fibre, 0 sodiu, 2.8 zaharuri

[i]Cina, ora 19:43[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-casa.html]Ciocolata de casa[/url], 100g - [b][color=#FF0000]409[/color] calorii[/b], 15.7 proteine, 23.5 grasimi, 4.4 colesterol, 34.6 carbohidrati, - fibre, 208.7 sodiu, 34.1 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-graham-pambac.html]Paine graham, Pambac[/url], 20g - [b][color=#FF0000]58[/color] calorii[/b], 1.8 proteine, 0.7 grasimi, - colesterol, 10.5 carbohidrati, 2.6 fibre, - sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-snitel-pui-agricola-bacau.html]Snitel de pui, Agricola Bacau[/url], 50g - [b][color=#FF0000]86[/color] calorii[/b], 7.5 proteine, 3 grasimi, 0 colesterol, 6.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-drops-lemon-mint-flavour-orbit.html]Drops Lemon Mint Flavour Orbit[/url], 5g - [b][color=#FF0000]12[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 20g - [b][color=#FF0000]3[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.1 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 9.8ml - [b][color=#FF0000]87[/color] calorii[/b], 0 proteine, 9.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 20g - [b][color=#FF0000]23[/color] calorii[/b], 0.2 proteine, 2.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ton-conserva-suc-propriu-siblou.html]Ton, conserva in suc propriu, Siblou[/url], 100g - [b][color=#FF0000]116[/color] calorii[/b], 26 proteine, 1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b], 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 20g - [b][color=#FF0000]4[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.2 fibre, 1 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 12g - [b][color=#FF0000]3[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 250g - [b][color=#FF0000]43[/color] calorii[/b], 3 proteine, 0.8 grasimi, 0 colesterol, 8.3 carbohidrati, 5.3 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1325[/color] calorii, 92.8 proteine, (mult)63 grasimi, 246.2 colesterol, (mic)96 carbohidrati, 13.2 fibre, 559.4 sodiu, 46 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]109[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-intens.html]Curatenie, intens[/url], 20min - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-masina.html]Spalat, masina[/url], 10min - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 5min - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1879[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2209[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:40[/i]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 10g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-graham-pambac.html]Paine graham, Pambac[/url], 10g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zaharina-diamant-kruger.html]Zaharina Diamant, Kruger[/url], 0.12g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 100g - [b][color=#FF0000]210[/color] calorii[/b]

[i]Gustare 1, ora 11:42[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 30g - [b][color=#FF0000]16[/color] calorii[/b]

[i]Prânz, ora 14:42[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-legume-camynechita.html]Ciorba de legume a la Camynechita[/url], 200g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 50g - [b][color=#FF0000]66[/color] calorii[/b]

[i]Gustare 2, ora 17:43[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 30g - [b][color=#FF0000]15[/color] calorii[/b]

[i]Cina, ora 19:43[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-casa.html]Ciocolata de casa[/url], 100g - [b][color=#FF0000]409[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-graham-pambac.html]Paine graham, Pambac[/url], 20g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-snitel-pui-agricola-bacau.html]Snitel de pui, Agricola Bacau[/url], 50g - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-drops-lemon-mint-flavour-orbit.html]Drops Lemon Mint Flavour Orbit[/url], 5g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 20g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 9.8ml - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 20g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ton-conserva-suc-propriu-siblou.html]Ton, conserva in suc propriu, Siblou[/url], 100g - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 20g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 12g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 250g - [b][color=#FF0000]43[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1325[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]109[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-intens.html]Curatenie, intens[/url], 20min - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-masina.html]Spalat, masina[/url], 10min - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 5min - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1879[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2209[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:40</em><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 10g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine graham, Pambac" href="http://calorii.slabute.ro/calorii-paine-graham-pambac.html">Paine graham, Pambac</a>, 10g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 0.9 proteine, 0.4 grasimi, - colesterol, 5.2 carbohidrati, 1.3 fibre, - sodiu, 0.1 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri<br/><a title="Calorii Zaharina Diamant, Kruger" href="http://calorii.slabute.ro/calorii-zaharina-diamant-kruger.html">Zaharina Diamant, Kruger</a>, 0.12g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 100g - <strong><span style="color:#FF0000">210</span> calorii</strong>, 17.9 proteine, 12.2 grasimi, - colesterol, 3.5 carbohidrati, 0 fibre, - sodiu, 3.5 zaharuri<br/>
<em>Gustare 1, ora 11:42</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 30g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, 0.6 fibre, - sodiu, 3 zaharuri<br/>
<em>Prânz, ora 14:42</em><br/><a title="Calorii Ciorba de legume a la Camynechita" href="http://calorii.slabute.ro/calorii-ciorba-legume-camynechita.html">Ciorba de legume a la Camynechita</a>, 200g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 1.2 proteine, 2.4 grasimi, 0 colesterol, 9 carbohidrati, 1.2 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 50g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 11.3 proteine, 1.8 grasimi, 29.8 colesterol, 1.2 carbohidrati, 0 fibre, 285.7 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 17:43</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 30g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 3.5 carbohidrati, 0.7 fibre, 0 sodiu, 2.8 zaharuri<br/>
<em>Cina, ora 19:43</em><br/><a title="Calorii Ciocolata de casa" href="http://calorii.slabute.ro/calorii-ciocolata-casa.html">Ciocolata de casa</a>, 100g - <strong><span style="color:#FF0000">409</span> calorii</strong>, 15.7 proteine, 23.5 grasimi, 4.4 colesterol, 34.6 carbohidrati, - fibre, 208.7 sodiu, 34.1 zaharuri<br/><a title="Calorii Paine graham, Pambac" href="http://calorii.slabute.ro/calorii-paine-graham-pambac.html">Paine graham, Pambac</a>, 20g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 1.8 proteine, 0.7 grasimi, - colesterol, 10.5 carbohidrati, 2.6 fibre, - sodiu, 0.2 zaharuri<br/><a title="Calorii Snitel de pui, Agricola Bacau" href="http://calorii.slabute.ro/calorii-snitel-pui-agricola-bacau.html">Snitel de pui, Agricola Bacau</a>, 50g - <strong><span style="color:#FF0000">86</span> calorii</strong>, 7.5 proteine, 3 grasimi, 0 colesterol, 6.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Drops Lemon Mint Flavour Orbit" href="http://calorii.slabute.ro/calorii-drops-lemon-mint-flavour-orbit.html">Drops Lemon Mint Flavour Orbit</a>, 5g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 20g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.1 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 9.8ml - <strong><span style="color:#FF0000">87</span> calorii</strong>, 0 proteine, 9.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 20g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.2 proteine, 2.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ton, conserva in suc propriu, Siblou" href="http://calorii.slabute.ro/calorii-ton-conserva-suc-propriu-siblou.html">Ton, conserva in suc propriu, Siblou</a>, 100g - <strong><span style="color:#FF0000">116</span> calorii</strong>, 26 proteine, 1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 20g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.2 fibre, 1 sodiu, 0.5 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 12g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 250g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 3 proteine, 0.8 grasimi, 0 colesterol, 8.3 carbohidrati, 5.3 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1325</span> calorii, 92.8 proteine, (mult)63 grasimi, 246.2 colesterol, (mic)96 carbohidrati, 13.2 fibre, 559.4 sodiu, 46 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">109</span> calorii</strong><br/><a title="Curatenie, intens" href="http://calorii.slabute.ro/consum-calorii-curatenie-intens.html">Curatenie, intens</a>, 20min - <strong><span style="color:#ff0000">91</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Spalat, masina" href="http://calorii.slabute.ro/consum-calorii-spalat-masina.html">Spalat, masina</a>, 10min - <strong><span style="color:#ff0000">52</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">52</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 5min - <strong><span style="color:#ff0000">14</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1879</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2209</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:40</em><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 10g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Paine graham, Pambac" href="http://calorii.slabute.ro/calorii-paine-graham-pambac.html">Paine graham, Pambac</a>, 10g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Zaharina Diamant, Kruger" href="http://calorii.slabute.ro/calorii-zaharina-diamant-kruger.html">Zaharina Diamant, Kruger</a>, 0.12g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 100g - <strong><span style="color:#FF0000">210</span> calorii</strong><br/>
<em>Gustare 1, ora 11:42</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 30g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/>
<em>Prânz, ora 14:42</em><br/><a title="Calorii Ciorba de legume a la Camynechita" href="http://calorii.slabute.ro/calorii-ciorba-legume-camynechita.html">Ciorba de legume a la Camynechita</a>, 200g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 50g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/>
<em>Gustare 2, ora 17:43</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 30g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/>
<em>Cina, ora 19:43</em><br/><a title="Calorii Ciocolata de casa" href="http://calorii.slabute.ro/calorii-ciocolata-casa.html">Ciocolata de casa</a>, 100g - <strong><span style="color:#FF0000">409</span> calorii</strong><br/><a title="Calorii Paine graham, Pambac" href="http://calorii.slabute.ro/calorii-paine-graham-pambac.html">Paine graham, Pambac</a>, 20g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Snitel de pui, Agricola Bacau" href="http://calorii.slabute.ro/calorii-snitel-pui-agricola-bacau.html">Snitel de pui, Agricola Bacau</a>, 50g - <strong><span style="color:#FF0000">86</span> calorii</strong><br/><a title="Calorii Drops Lemon Mint Flavour Orbit" href="http://calorii.slabute.ro/calorii-drops-lemon-mint-flavour-orbit.html">Drops Lemon Mint Flavour Orbit</a>, 5g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 20g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 9.8ml - <strong><span style="color:#FF0000">87</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 20g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Ton, conserva in suc propriu, Siblou" href="http://calorii.slabute.ro/calorii-ton-conserva-suc-propriu-siblou.html">Ton, conserva in suc propriu, Siblou</a>, 100g - <strong><span style="color:#FF0000">116</span> calorii</strong><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 20g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 12g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 250g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1325</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">109</span> calorii</strong><br/><a title="Curatenie, intens" href="http://calorii.slabute.ro/consum-calorii-curatenie-intens.html">Curatenie, intens</a>, 20min - <strong><span style="color:#ff0000">91</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Spalat, masina" href="http://calorii.slabute.ro/consum-calorii-spalat-masina.html">Spalat, masina</a>, 10min - <strong><span style="color:#ff0000">52</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">52</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 5min - <strong><span style="color:#ff0000">14</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1879</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2209</span> calorii</strong></p>

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