Meniu pentru 01-02-2012, madalinagheorghe
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:59 | |||||||||
Placinta dovleac | 50g | 1.7 | 2.1 | 0 | 13.5 | 1.1 | 1.5 | 0 | 79 |
![]() | 1.7 | 2.1 | 0 | 13.5 | 1.1 | 1.5 | 0 | 79 | |
Gustare 1, ora 09:58 | |||||||||
Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
Ficatei de pui la cuptor a la Anqutz | 100g | 14.4 | 5.7 | - | 2.4 | - | - | - | 122 |
Sos de rosii | 50g | 0.4 | 2.5 | - | 2.8 | 0.1 | 0.5 | - | 36 |
![]() | 16.8 | 12.2 | - | 21.2 | 0.1 | 0.5 | - | 264 | |
Total ingerat | 18.5 (mic) |
14.3 (mult) |
0 | 34.7 (mic) |
1.2 | 2 |
0 |
343 | |
Norma zilnică | min:103.1 max:154.7 |
min:9.5 max:11.4 |
min:38.6 max:42.9 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1799 | |
Total consumat | -1799 |
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greutate - kg |
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target 0 kg/lună |
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estimare-7 kg/lună |
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