Meniu pentru 01-03-2010, dialia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:10 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Apa minerala naturala plata, Borsec | 400ml | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 |
5.1 | 0.9 | 0 | 73.8 | 5.6 | 6.2 | 24.4 | 310 | ||
Prânz, ora 12:14 | |||||||||
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
Piept de pui fara piele | 100g | 25 | 2 | 0 | 1 | 0 | 0 | 0 | 126 |
Ton maruntit in sos propriu, Carrefour | 135g | 24.3 | 2.7 | 0 | 0 | 0 | 0 | 0 | 122 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
52 | 5 | 0 | 29.2 | 0.4 | 0 | 0 | 378 | ||
Cina, ora 16:18 | |||||||||
Amestec de legume chinamix, Vita Star | 450g | 9.5 | 1.8 | 0 | 15.8 | 0 | 0 | 0 | 117 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
Ton maruntit in sos propriu, Carrefour | 135g | 24.3 | 2.7 | 0 | 0 | 0 | 0 | 0 | 122 |
Mamaliguta (gatita, fiarta) | 100g | 2 | 0 | 0 | 15 | 1 | 310 | 1 | 70 |
Ardei gras verde | 150g | 1.4 | 0.3 | 0 | 6.9 | 2.6 | 4.5 | 3.6 | 31 |
37.2 | 4.8 | 0 | 37.7 | 3.6 | 316 | 4.6 | 340 | ||
Total ingerat | 94.3 |
10.7 (mic) |
0 | 140.7 (mult) |
9.6 | 322.2 |
29 |
1028 | |
Norma zilnică | min:66 max:99 |
min:28.6 max:34.3 |
min:115.7 max:128.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -206 |
Aerobica, general | 15min | -106 |
Banda alergat, inclinatie 0%, 6km/h | 30min | -111 |
Lucru la PC | 30min | -54 |
Somn | 420min | -425 |
Stat in picioare | 360min | -665 |
Uitat la TV | 240min | -264 |
Metabolism bazal | -1317 | |
Total consumat | -3148 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |