Meniu pentru 01-03-2010, onutza8305
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:10 | |||||||||
| Lapte degresat 0,1% grasime, LaDorna | 250ml | 8.3 | 0.3 | - | 11.3 | 0 | - | 11.3 | 80 |
 | 8.3 | 0.3 | - | 11.3 | 0 | - | 11.3 | 80 | |
| Gustare 1, ora 11:00 | |||||||||
| Cafea fara cofeina (nepreparata), Inka | 6g | 0.3 | 0 | - | 5.3 | - | - | - | 23 |
| Indulcitor pe baza de zaharina, Sucrazit | 0.164g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.3 | 0 | 0 | 5.3 | 0 | 0 | 0 | 23 | |
| Prânz, ora 14:00 | |||||||||
| Omleta a la "afrodita" | 250g | 37.5 | 25 | 25 | 3 | 1.3 | 25 | 1 | 387 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ceapa rosie | 50g | 0.6 | 0.1 | 0 | 4.2 | 0.7 | 0 | 0 | 20 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 40.7 | 30.7 | 25 | 16.4 | 5.9 | 32.5 | 4.9 | 496 | |
| Gustare 2, ora 16:00 | |||||||||
| Iaurt 0%, Tnuva | 150g | 5.7 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 53 |
| 5.7 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 53 | |
| Cina, ora 21:00 | |||||||||
| Branza topita triunghiuri, 13% grasime, Fitness, Hochland | 52.5g | 6.3 | 6.8 | 0 | 3.2 | 0 | 0 | 3.2 | 100 |
| Kaizer, Campofrio | 50g | 7 | 12.5 | 0 | 2 | 0 | 0 | 0 | 149 |
| Pate vegetal cu marar, Hame | 100g | 3.7 | 26 | 0 | 3.9 | 0 | 0 | 0 | 255 |
| 17 | 45.3 | 0 | 9.1 | 0 | 0 | 3.2 | 504 | |
| Total ingerat | 72 |
76.5 (mult) |
25 | 49.3 (mic) |
5.9 | 32.5 |
19.4 |
1156 | |
| Norma zilnică | min:65 max:97.5 |
min:32.1 max:38.5 |
min:130.1 max:144.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 2min | -5 |
| Gatit | 10min | -27 |
| Jucat cu copiii, moderat | 80min | -352 |
| Spalat, pe dinti | 2min | -6 |
| Spalat, vase | 15min | -37 |
| Uitat la TV | 120min | -132 |
| Metabolism bazal | -1350 | |
| Total consumat | -1909 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
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