Meniu pentru 01-03-2011, Patrunjica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Rafaello a la Mika | 30g | 3.2 | 11.7 | 0 | 13.2 | 0 | 0 | 0 | 170 |
| Paine de tara, aparat | 50g | 3.8 | 0.4 | - | 25.8 | 3.8 | 193.5 | 0.5 | 122 |
| Crema de branza Almette, Hochland | 30g | 1.8 | 7.8 | - | 0.9 | - | - | - | 81 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
 | 15.1 | 25.2 | 212 | 40.5 | 3.8 | 255.5 | 1.1 | 451 | |
| Gustare 1, ora 11:00 | |||||||||
| Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
| Cafea cu lapte si zahar automat | 150ml | 0.6 | 3 | - | 11.4 | 0 | - | - | 75 |
| 1.2 | 6 | - | 12.3 | 0 | - | 0.9 | 109 | |
| Prânz, ora 13:00 | |||||||||
| Ciorba de pui a la grec | 250g | 3 | 7 | 0 | 6.3 | 0 | 0 | 0 | 108 |
| Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
| Ficat de pui, fript | 100g | 25.8 | 6.4 | 0 | 1.1 | 0 | 0 | 0 | 172 |
| Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
| Rafaello a la Mika | 20g | 2.1 | 7.8 | 0 | 8.8 | 0 | 0 | 0 | 113 |
| 34.4 | 27.3 | 0 | 41.7 | 0.5 | 0 | 0 | 558 | |
| Cina, ora 20:00 | |||||||||
| Salata de pui | 300g | 40.5 | 19.5 | - | 7.5 | 2.4 | - | - | 373 |
| Pizza quatro formaggi cu paine | 200g | 25.4 | 16.2 | - | 16.8 | - | 1002 | - | 326 |
| Sos de iaurt cu branza de vaci si usturoi | 100g | 7.9 | 4.2 | - | 4.4 | - | 89.2 | 2.1 | 89 |
| 73.8 | 39.9 | - | 28.7 | 2.4 | 1091.2 | 2.1 | 788 | |
| Total ingerat | 124.5 (mult) |
98.4 (mult) |
212 | 123.2 (mic) |
6.7 | 1346.7 |
4.1 |
1906 | |
| Norma zilnică | min:49.6 max:74.4 |
min:52.9 max:63.5 |
min:214.4 max:238.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1222 | |
| Total consumat | -1222 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.7 kg/lună | ||
 |
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