Meniu pentru 01-03-2011, mamiadi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:45 | |||||||||
| Apa Vietii | 300ml | 0 | 0 | 0 | 0 | 0 | 3.3 | 0 | 0 |
| Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 25g | 17.7 | 0.5 | - | 6 | - | - | - | 127 |
| Tocanita de cartofi | 500g | 5.5 | 17 | 0 | 44 | 0 | 0 | 0 | 345 |
 | 23.7 | 20 | 0 | 50.8 | 0 | 3.3 | 0.8 | 477 | |
| Gustare 1, ora 09:40 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 25g | 2 | 4.3 | - | 17 | 0.8 | 92.8 | 6.5 | 117 |
| Apa Vietii | 250ml | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 |
| 2.5 | 4.3 | 0 | 17.5 | 0.8 | 103.1 | 6.5 | 122 | |
| Prânz, ora 13:00 | |||||||||
| Apa Vietii | 750ml | 0 | 0 | 0 | 0 | 0 | 8.3 | 0 | 0 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Grepfruit (roz sau rosu) | 400g | 3.2 | 0 | 0 | 42.8 | 6.4 | 0 | 27.6 | 168 |
| 4.9 | 0.5 | 0 | 77 | 10.3 | 9.8 | 45.9 | 302 | |
| Gustare 2, ora 14:30 | |||||||||
| Apa Vietii | 500ml | 0 | 0 | 0 | 0 | 0 | 5.5 | 0 | 0 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Saratele, Fornetti | 150g | 12.3 | 9.6 | 0 | 59.6 | 0 | 0 | 0 | 390 |
| 14.1 | 9.6 | 0 | 83 | 4.8 | 5.5 | 18.8 | 484 | |
| Cina, ora 17:25 | |||||||||
| Sana Life Omega3, Milli | 500ml | 18.5 | 17.5 | - | 20.5 | - | - | - | 320 |
| Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
| Apa Vietii | 500ml | 0 | 0 | 0 | 0 | 0 | 5.5 | 0 | 0 |
| 23.3 | 21.3 | 0 | 47.3 | 0 | 5.5 | 0 | 483 | |
| Gustare 3, ora 22:13 | |||||||||
| Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
| Apa Vietii | 500ml | 0 | 0 | 0 | 0 | 0 | 5.5 | 0 | 0 |
| 0 | 0 | 0 | 16.8 | 0.2 | 5.5 | 0 | 74 | |
| Total ingerat | 68.5 |
55.7 |
0 | 292.4 (mult) |
16.1 | 132.7 |
72 (mult) |
1942 | |
| Norma zilnică | min:66 max:99 |
min:53.9 max:64.7 |
min:218.5 max:242.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, normal | 20min | -128 |
| Curatenie, moderat | 15min | -40 |
| Activitati casnice | 10min | -33 |
| Aerobica, general | 10min | -68 |
| Spalat, vase | 10min | -24 |
| Tae-bo, Basic | 12min | -115 |
| Metabolism bazal | -1394 | |
| Total consumat | -1802 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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