Meniu pentru 01-03-2012, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:13 | |||||||||
Iaurt light 0% grasime Life+, Milli | 200g | 7.2 | 0.2 | - | 8 | 0 | - | 8 | 64 |
Musli cu Fructe, SanoVita | 35g | 3.4 | 2.9 | - | 25 | 1.4 | - | - | 117 |
Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
12 | 3.5 | 0 | 62.6 | 4.8 | 1.3 | 23.9 | 297 | ||
Gustare 1, ora 13:58 | |||||||||
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | ||
Prânz, ora 09:14 | |||||||||
Piept de pui la gratar | 135g | 30.5 | 4.9 | 80.3 | 3.2 | 0 | 771.4 | 0 | 177 |
Salata greceasca a la Lili | 200g | 16 | 10 | - | 4 | 3 | 700 | - | 150 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Zacusca lu' mama | 50g | 1.1 | 4.4 | - | 7.1 | 2.7 | - | - | 68 |
50.6 | 20.6 | 80.3 | 34.5 | 6.7 | 1743.8 | 1.7 | 502 | ||
Gustare 2, ora 16:16 | |||||||||
Mere verzi | 110g | 0 | 0 | 0 | 14 | - | - | - | 57 |
0 | 0 | 0 | 14 | - | - | - | 57 | ||
Cina, ora 20:10 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Paine integrala de casa | 40g | 3.4 | 2.4 | - | 17.1 | 2.7 | 680 | - | 98 |
26.9 | 6.2 | 0 | 46.4 | 5.3 | 681 | 12.2 | 334 | ||
Gustare 3, ora 23:48 | |||||||||
Biscuiti simpli | 50g | 4.4 | 4.6 | - | 37.1 | - | - | - | 207 |
4.4 | 4.6 | - | 37.1 | - | - | - | 207 | ||
Total ingerat | 93.9 (mult) |
34.9 (mic) |
80.3 | 194.6 (mult) |
16.8 | 2428.1 (mult) |
37.8 |
1397 | |
Norma zilnică | min:54 max:81 |
min:38.8 max:46.6 |
min:157.2 max:174.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 10%, 6km/h | 23min | -180 |
Banda alergat, inclinatie 5%, 6km/h | 10min | -62 |
Bicicleta stationar, moderat | 7min | -44 |
Fitness, intens | 20min | -103 |
Metabolism bazal | -1277 | |
Total consumat | -1666 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |