Meniu pentru 01-03-2013, mariaalexandra11

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 01/03/2013, mariaalexandra11 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:06
Rodii	100g	1	0	0	17.2	0.6	0	0	68
paine din faina integrala de grau	139g	20.7	2.6	-	104.3	-	-	-	487
Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser	25g	2.4	0.1	-	0.8	0	10	0.8	14
gem dietetic de mere cu fructoza	46g	0	56.3	-	5.2	0	-	-	57
Gem dietetic de capsuni, Diat	20g	0.1	0	0	8.4	0.4	-	7.6	35
		24.2	59	0	135.9	1	10	8.4	661
Prânz, ora 12:11
Salata greceasca	142g	5.8	11.1	-	6	-	-	-	142
Broccoli	80g	2.2	0.3	0	5.3	2.1	26.4	1.4	28
Pui la gratar	112g	21.3	2.2	-	2.2	-	-	-	115
Capsuni	100g	0.7	0	0	7.7	2	-	4.9	32
Crema de branza light, Philadelphia	10g	0.8	1.2	0	0.4	0	0	0	16
		30.8	14.8	0	21.6	4.1	26.4	6.3	333
Cina, ora 15:57
Pastrav la gratar By Mihaela	165g	29.7	5	-	0	0	-	0	164
Ciuperci calite in tigaie, mayya	80g	3	4.9	0	8.3	2	7	2	82
Piersici	66g	0.6	0	0	6.3	1	0	5.5	26
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu	100g	3.2	0.1	-	4.5	0	-	4.5	31
		36.5	10	0	19.1	3	7	12	303
Total ingerat		91.5 (mult)	83.8 (mult)	0	176.6 (mult)	8.1	43.4	26.7	1297
Norma zilnică		min:51 max:76.5	min:36 max:43.2		min:145.9 max:162.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	50min	-133
Banda alergat, inclinatie 0%, 10km/h	30min	-215
Fitness, intens	38min	-185
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)	31min	-132
Pilates, intermediar	48min	-180
Spalat, vase	20min	-38
Metabolism bazal		-1257
Total consumat		-2140


	greutate - kg		target 0 kg/lună		estimare -4.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:06[/i]
[url=http://calorii.slabute.ro/calorii-rodii.html]Rodii[/url], 100g - [b][color=#FF0000]68[/color] calorii[/b], 1 proteine, 0 grasimi, 0 colesterol, 17.2 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-faina-integrala-grau.html]paine din faina integrala de grau[/url], 139g - [b][color=#FF0000]487[/color] calorii[/b], 20.7 proteine, 2.6 grasimi, - colesterol, 104.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-quark-bio-30-iaurt-andechser.html]Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser[/url], 25g - [b][color=#FF0000]14[/color] calorii[/b], 2.4 proteine, 0.1 grasimi, - colesterol, 0.8 carbohidrati, 0 fibre, 10 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-gem-dietetic-mere-cu-fructoza.html]gem dietetic de mere cu fructoza[/url], 46g - [b][color=#FF0000]57[/color] calorii[/b], 0 proteine, 56.3 grasimi, - colesterol, 5.2 carbohidrati, 0 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-gem-dietetic-capsuni-diat.html]Gem dietetic de capsuni, Diat[/url], 20g - [b][color=#FF0000]35[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 8.4 carbohidrati, 0.4 fibre, - sodiu, 7.6 zaharuri

[i]Prânz, ora 12:11[/i]
[url=http://calorii.slabute.ro/calorii-salata-greceasca.html]Salata greceasca[/url], 142g - [b][color=#FF0000]142[/color] calorii[/b], 5.8 proteine, 11.1 grasimi, - colesterol, 6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-broccoli.html]Broccoli[/url], 80g - [b][color=#FF0000]28[/color] calorii[/b], 2.2 proteine, 0.3 grasimi, 0 colesterol, 5.3 carbohidrati, 2.1 fibre, 26.4 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-pui-gratar.html]Pui la gratar[/url], 112g - [b][color=#FF0000]115[/color] calorii[/b], 21.3 proteine, 2.2 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 100g - [b][color=#FF0000]32[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 7.7 carbohidrati, 2 fibre, - sodiu, 4.9 zaharuri
[url=http://calorii.slabute.ro/calorii-crema-branza-light-philadelphia.html]Crema de branza light, Philadelphia[/url], 10g - [b][color=#FF0000]16[/color] calorii[/b], 0.8 proteine, 1.2 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 15:57[/i]
[url=http://calorii.slabute.ro/calorii-pastrav-gratar-mihaela.html]Pastrav la gratar By Mihaela[/url], 165g - [b][color=#FF0000]164[/color] calorii[/b], 29.7 proteine, 5 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-calite-in-tigaie-mayya.html]Ciuperci calite in tigaie, mayya[/url], 80g - [b][color=#FF0000]82[/color] calorii[/b], 3 proteine, 4.9 grasimi, 0 colesterol, 8.3 carbohidrati, 2 fibre, 7 sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 66g - [b][color=#FF0000]26[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 6.3 carbohidrati, 1 fibre, 0 sodiu, 5.5 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-dietetic-baut-0-1-zuzu.html]Iaurt dietetic de baut degresat 0.1% grasime, Zuzu[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b], 3.2 proteine, 0.1 grasimi, - colesterol, 4.5 carbohidrati, 0 fibre, - sodiu, 4.5 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1297[/color] calorii, (mult)91.5 proteine, (mult)83.8 grasimi, 0 colesterol, (mult)176.6 carbohidrati, 8.1 fibre, 43.4 sodiu, 26.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 50min - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 30min - [b][color=#FF0000]215[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 38min - [b][color=#FF0000]185[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html]Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)[/url], 31min - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates.html]Pilates, intermediar[/url], 48min - [b][color=#FF0000]180[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1257[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2140[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:06[/i]
[url=http://calorii.slabute.ro/calorii-rodii.html]Rodii[/url], 100g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-faina-integrala-grau.html]paine din faina integrala de grau[/url], 139g - [b][color=#FF0000]487[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-quark-bio-30-iaurt-andechser.html]Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser[/url], 25g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gem-dietetic-mere-cu-fructoza.html]gem dietetic de mere cu fructoza[/url], 46g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gem-dietetic-capsuni-diat.html]Gem dietetic de capsuni, Diat[/url], 20g - [b][color=#FF0000]35[/color] calorii[/b]

[i]Prânz, ora 12:11[/i]
[url=http://calorii.slabute.ro/calorii-salata-greceasca.html]Salata greceasca[/url], 142g - [b][color=#FF0000]142[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-broccoli.html]Broccoli[/url], 80g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pui-gratar.html]Pui la gratar[/url], 112g - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 100g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crema-branza-light-philadelphia.html]Crema de branza light, Philadelphia[/url], 10g - [b][color=#FF0000]16[/color] calorii[/b]

[i]Cina, ora 15:57[/i]
[url=http://calorii.slabute.ro/calorii-pastrav-gratar-mihaela.html]Pastrav la gratar By Mihaela[/url], 165g - [b][color=#FF0000]164[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-calite-in-tigaie-mayya.html]Ciuperci calite in tigaie, mayya[/url], 80g - [b][color=#FF0000]82[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 66g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-dietetic-baut-0-1-zuzu.html]Iaurt dietetic de baut degresat 0.1% grasime, Zuzu[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1297[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 50min - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 30min - [b][color=#FF0000]215[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 38min - [b][color=#FF0000]185[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html]Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)[/url], 31min - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates.html]Pilates, intermediar[/url], 48min - [b][color=#FF0000]180[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1257[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2140[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:06</em><br/><a title="Calorii Rodii" href="http://calorii.slabute.ro/calorii-rodii.html">Rodii</a>, 100g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 1 proteine, 0 grasimi, 0 colesterol, 17.2 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii paine din faina integrala de grau" href="http://calorii.slabute.ro/calorii-paine-faina-integrala-grau.html">paine din faina integrala de grau</a>, 139g - <strong><span style="color:#FF0000">487</span> calorii</strong>, 20.7 proteine, 2.6 grasimi, - colesterol, 104.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser" href="http://calorii.slabute.ro/calorii-quark-bio-30-iaurt-andechser.html">Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser</a>, 25g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 2.4 proteine, 0.1 grasimi, - colesterol, 0.8 carbohidrati, 0 fibre, 10 sodiu, 0.8 zaharuri<br/><a title="Calorii gem dietetic de mere cu fructoza" href="http://calorii.slabute.ro/calorii-gem-dietetic-mere-cu-fructoza.html">gem dietetic de mere cu fructoza</a>, 46g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 0 proteine, 56.3 grasimi, - colesterol, 5.2 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/><a title="Calorii Gem dietetic de capsuni, Diat" href="http://calorii.slabute.ro/calorii-gem-dietetic-capsuni-diat.html">Gem dietetic de capsuni, Diat</a>, 20g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 8.4 carbohidrati, 0.4 fibre, - sodiu, 7.6 zaharuri<br/>
<em>Prânz, ora 12:11</em><br/><a title="Calorii Salata greceasca" href="http://calorii.slabute.ro/calorii-salata-greceasca.html">Salata greceasca</a>, 142g - <strong><span style="color:#FF0000">142</span> calorii</strong>, 5.8 proteine, 11.1 grasimi, - colesterol, 6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Broccoli" href="http://calorii.slabute.ro/calorii-broccoli.html">Broccoli</a>, 80g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 2.2 proteine, 0.3 grasimi, 0 colesterol, 5.3 carbohidrati, 2.1 fibre, 26.4 sodiu, 1.4 zaharuri<br/><a title="Calorii Pui la gratar" href="http://calorii.slabute.ro/calorii-pui-gratar.html">Pui la gratar</a>, 112g - <strong><span style="color:#FF0000">115</span> calorii</strong>, 21.3 proteine, 2.2 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 100g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 7.7 carbohidrati, 2 fibre, - sodiu, 4.9 zaharuri<br/><a title="Calorii Crema de branza light, Philadelphia" href="http://calorii.slabute.ro/calorii-crema-branza-light-philadelphia.html">Crema de branza light, Philadelphia</a>, 10g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.8 proteine, 1.2 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 15:57</em><br/><a title="Calorii Pastrav la gratar By Mihaela" href="http://calorii.slabute.ro/calorii-pastrav-gratar-mihaela.html">Pastrav la gratar By Mihaela</a>, 165g - <strong><span style="color:#FF0000">164</span> calorii</strong>, 29.7 proteine, 5 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Ciuperci calite in tigaie, mayya" href="http://calorii.slabute.ro/calorii-ciuperci-calite-in-tigaie-mayya.html">Ciuperci calite in tigaie, mayya</a>, 80g - <strong><span style="color:#FF0000">82</span> calorii</strong>, 3 proteine, 4.9 grasimi, 0 colesterol, 8.3 carbohidrati, 2 fibre, 7 sodiu, 2 zaharuri<br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 66g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 6.3 carbohidrati, 1 fibre, 0 sodiu, 5.5 zaharuri<br/><a title="Calorii Iaurt dietetic de baut degresat 0.1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-dietetic-baut-0-1-zuzu.html">Iaurt dietetic de baut degresat 0.1% grasime, Zuzu</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 3.2 proteine, 0.1 grasimi, - colesterol, 4.5 carbohidrati, 0 fibre, - sodiu, 4.5 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1297</span> calorii, (mult)91.5 proteine, (mult)83.8 grasimi, 0 colesterol, (mult)176.6 carbohidrati, 8.1 fibre, 43.4 sodiu, 26.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 50min - <strong><span style="color:#ff0000">133</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 30min - <strong><span style="color:#ff0000">215</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 38min - <strong><span style="color:#ff0000">185</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html">Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)</a>, 31min - <strong><span style="color:#ff0000">132</span> calorii</strong><br/><a title="Pilates, intermediar" href="http://calorii.slabute.ro/consum-calorii-pilates.html">Pilates, intermediar</a>, 48min - <strong><span style="color:#ff0000">180</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">38</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1257</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2140</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:06</em><br/><a title="Calorii Rodii" href="http://calorii.slabute.ro/calorii-rodii.html">Rodii</a>, 100g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii paine din faina integrala de grau" href="http://calorii.slabute.ro/calorii-paine-faina-integrala-grau.html">paine din faina integrala de grau</a>, 139g - <strong><span style="color:#FF0000">487</span> calorii</strong><br/><a title="Calorii Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser" href="http://calorii.slabute.ro/calorii-quark-bio-30-iaurt-andechser.html">Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser</a>, 25g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii gem dietetic de mere cu fructoza" href="http://calorii.slabute.ro/calorii-gem-dietetic-mere-cu-fructoza.html">gem dietetic de mere cu fructoza</a>, 46g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Gem dietetic de capsuni, Diat" href="http://calorii.slabute.ro/calorii-gem-dietetic-capsuni-diat.html">Gem dietetic de capsuni, Diat</a>, 20g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/>
<em>Prânz, ora 12:11</em><br/><a title="Calorii Salata greceasca" href="http://calorii.slabute.ro/calorii-salata-greceasca.html">Salata greceasca</a>, 142g - <strong><span style="color:#FF0000">142</span> calorii</strong><br/><a title="Calorii Broccoli" href="http://calorii.slabute.ro/calorii-broccoli.html">Broccoli</a>, 80g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Pui la gratar" href="http://calorii.slabute.ro/calorii-pui-gratar.html">Pui la gratar</a>, 112g - <strong><span style="color:#FF0000">115</span> calorii</strong><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 100g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Crema de branza light, Philadelphia" href="http://calorii.slabute.ro/calorii-crema-branza-light-philadelphia.html">Crema de branza light, Philadelphia</a>, 10g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/>
<em>Cina, ora 15:57</em><br/><a title="Calorii Pastrav la gratar By Mihaela" href="http://calorii.slabute.ro/calorii-pastrav-gratar-mihaela.html">Pastrav la gratar By Mihaela</a>, 165g - <strong><span style="color:#FF0000">164</span> calorii</strong><br/><a title="Calorii Ciuperci calite in tigaie, mayya" href="http://calorii.slabute.ro/calorii-ciuperci-calite-in-tigaie-mayya.html">Ciuperci calite in tigaie, mayya</a>, 80g - <strong><span style="color:#FF0000">82</span> calorii</strong><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 66g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Iaurt dietetic de baut degresat 0.1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-dietetic-baut-0-1-zuzu.html">Iaurt dietetic de baut degresat 0.1% grasime, Zuzu</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1297</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 50min - <strong><span style="color:#ff0000">133</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 30min - <strong><span style="color:#ff0000">215</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 38min - <strong><span style="color:#ff0000">185</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html">Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)</a>, 31min - <strong><span style="color:#ff0000">132</span> calorii</strong><br/><a title="Pilates, intermediar" href="http://calorii.slabute.ro/consum-calorii-pilates.html">Pilates, intermediar</a>, 48min - <strong><span style="color:#ff0000">180</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">38</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1257</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2140</span> calorii</strong></p>

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