Meniu pentru 01-04-2011, janeline
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:20 | |||||||||
| Musli - cereale integrale cu fructe, Bruggen | 16g | 1.4 | 1.2 | 0 | 9.5 | 1.6 | 0 | 2.4 | 55 |
| Lapte de soia | 200ml | 5.8 | 3.8 | - | 1.6 | 0 | - | - | 64 |
| Ceai Linea - verde, nalba, anason si soc, Hacendado | 300g | 0 | 0 | - | 0 | - | - | - | 3 |
| Limonada neindulcita | 250ml | 0.5 | 0 | 0 | 5 | 0 | 0 | 0 | 22 |
| Fulgi de ovaz, Bruggen | 21g | 2.8 | 1.5 | - | 11.9 | 2.1 | 0 | 0.1 | 79 |
 | 10.5 | 6.5 | 0 | 28 | 3.7 | 0 | 2.5 | 223 | |
| Gustare 1, ora 13:00 | |||||||||
| Mere verzi | 160g | 0 | 0 | 0 | 20.3 | - | - | - | 82 |
| Pere | 140g | 0.6 | 0 | 0 | 21.7 | 4.3 | 0 | 13.7 | 82 |
| 0.6 | 0 | 0 | 42 | 4.3 | 0 | 13.7 | 164 | |
| Prânz, ora 14:30 | |||||||||
| Avocado | 85g | 1.7 | 12.5 | 0 | 7.2 | 5.7 | 0 | 0.6 | 136 |
| Suc natural de lamaie | 20ml | 0.1 | 0 | 0 | 1.8 | 0.1 | 0 | 0 | 5 |
| Tofu in saramura, Inedit | 50g | 6 | 2 | 0 | 2.5 | 0 | 0 | 0 | 52 |
| Ardei gras verde | 80g | 0.7 | 0.2 | 0 | 3.7 | 1.4 | 2.4 | 1.9 | 17 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Rosie | 410g | 4.5 | 1.2 | - | 17.6 | - | - | - | 103 |
| 14.1 | 15.9 | 0 | 38.2 | 8 | 2.4 | 5.1 | 336 | |
| Gustare 2, ora 17:30 | |||||||||
| Ceai ecologic de busuioc, Herbes del Moli | 300g | 0 | 0 | - | 0 | - | - | - | 3 |
| Alune de pamant | 15g | 3.9 | 7.4 | 0 | 2.4 | 1.3 | 2.7 | 0.6 | 86 |
| 3.9 | 7.4 | 0 | 2.4 | 1.3 | 2.7 | 0.6 | 89 | |
| Cina, ora 20:15 | |||||||||
| Naut, Sunshine | 85g | 16.3 | 0 | 0 | 47.3 | 0 | 47.3 | 0 | 311 |
| Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
| Ulei de masline | 6ml | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 54 |
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| Patrunjel, proaspat | 20g | 0.6 | 0.2 | 0 | 1.3 | 0.7 | 11.2 | 0.2 | 8 |
| Seminte de susan | 7g | 1.4 | 4.3 | 0 | 0.8 | 0.8 | 0 | 0 | 45 |
| 24.8 | 11.5 | 0 | 72 | 11.3 | 60.2 | 5 | 524 | |
| Gustare 3, ora 23:00 | |||||||||
| Limonada neindulcita | 250ml | 0.5 | 0 | 0 | 5 | 0 | 0 | 0 | 22 |
| 0.5 | 0 | 0 | 5 | 0 | 0 | 0 | 22 | |
| Total ingerat | 54.4 (mic) |
41.3 |
0 | 187.6 (mult) |
28.6 | 65.3 |
26.9 |
1358 | |
| Norma zilnică | min:54.8 max:82.2 |
min:37.7 max:45.3 |
min:152.8 max:169.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gimnastica | 45min | -178 |
| Aerobica, general | 40min | -235 |
| Jogging (9 km/h) | 50min | -413 |
| Metabolism bazal | -1285 | |
| Total consumat | -2111 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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