Meniu pentru 01-04-2011, onyxbesty
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Pui prajit, aripioare de pui, necondimentate, doar carne, fara piele si fara pane, Popeyes | 150g | 43.4 | 16.5 | 198 | 5.4 | 0 | 949.5 | - | 344 |
Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 250ml | 2.3 | 3.3 | - | 12.3 | - | - | - | 63 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
45.7 | 19.8 | 198 | 17.7 | 0 | 949.5 | 0 | 407 | ||
Prânz, ora 14:00 | |||||||||
Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 250ml | 2.3 | 3.3 | - | 12.3 | - | - | - | 63 |
2.3 | 3.3 | - | 12.3 | - | - | - | 63 | ||
Cina, ora 21:00 | |||||||||
Pizza Pepperoni, blat obisnuit, diametru 30 cm, Pizza Hut | 384.76g | 49.5 | 43.8 | 100 | 121.4 | 6.5 | 3081.9 | 14.1 | 1078 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 150g | 40.5 | 12.6 | 141 | 0 | 0 | 136.5 | 0 | 287 |
Pepsi Cola, Pepsi | 100ml | 0 | 0 | 0 | 11.4 | 0 | 1.7 | 11.4 | 42 |
90 | 56.4 | 241 | 132.8 | 6.5 | 3220.1 | 25.5 | 1407 | ||
Gustare 3, ora 23:55 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 138 (mult) |
79.5 (mult) |
439 | 162.8 (mic) |
6.5 | 4169.6 (mult) |
25.5 |
1877 | |
Norma zilnică | min:85 max:127.5 |
min:52.1 max:62.6 |
min:211.2 max:234.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -530 |
Curatenie, intens | 30min | -167 |
Facut patul | 10min | -30 |
Mers <2 mile/ora (<3.2 km/h), foarte incet | 20min | -28 |
Spalat, vase | 180min | -571 |
Metabolism bazal | -1599 | |
Total consumat | -2925 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |