Meniu pentru 01-04-2011, vip3rina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:06 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
Telemea, Winny | 30g | 7.2 | 5 | 0 | 0.5 | 0 | 0 | 0 | 67 |
22.9 | 17.8 | 508.8 | 4.5 | 0.8 | 3.5 | 3.1 | 266 | ||
Gustare 1, ora 20:06 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 20:06 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 220g | 26.8 | 13.2 | - | 3.3 | 0 | 440 | - | 240 |
26.8 | 13.2 | 0 | 3.3 | 0 | 440 | 0 | 240 | ||
Gustare 2, ora 20:06 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 20:06 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
Telemea, Winny | 50g | 12 | 8.3 | 0 | 0.8 | 0 | 0 | 0 | 112 |
Varza calita, by Sunshine | 300g | 2.7 | 2.7 | - | 13.5 | - | - | - | 82 |
Carne de porc slaba | 100g | 19.9 | 6.8 | 0 | 1.1 | 0 | 0 | 0 | 148 |
Praz | 40g | 0.6 | 0 | 0 | 5.7 | 0.7 | 0 | 1.6 | 25 |
37.5 | 18.3 | 0 | 30.9 | 3.7 | 12.5 | 8.1 | 412 | ||
Gustare 3, ora 20:06 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Migdale prajite | 40g | 6 | 23.6 | 0 | 8.5 | 1.5 | 0 | 2 | 254 |
6 | 23.6 | 0 | 8.5 | 1.5 | 0 | 2 | 254 | ||
Total ingerat | 93.2 |
72.9 (mult) |
508.8 | 47.2 (mic) |
6 | 456 |
13.2 |
1172 | |
Norma zilnică | min:75.2 max:112.8 |
min:32.6 max:39.1 |
min:131.9 max:146.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -105 |
Metabolism bazal | -1513 | |
Total consumat | -1618 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |