Meniu pentru 01-04-2012, nicolle
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:15 | |||||||||
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Iaurt natur Activia, Danone | 140g | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Lapte de consum cu 1.5% grasime, Milli | 100ml | 3 | 1.5 | - | 4.5 | - | - | - | 43 |
| Clatite | 30g | 1.8 | 2.8 | 16.8 | 8.7 | 0 | 123.6 | 0 | 67 |
| Finetti | 15g | 0.5 | 5.3 | - | 8.3 | - | - | - | 83 |
 | 11.2 | 16.3 | 16.8 | 27.2 | 4.3 | 187.4 | 5.2 | 319 | |
| Prânz, ora 14:21 | |||||||||
| Somon gatit | 250g | 64 | 11 | - | 0 | 0 | - | 0 | 373 |
| Iaurt natur Activia, Danone | 20g | 0.6 | 0.7 | 0 | 0.7 | 0 | 8 | 0.7 | 12 |
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| 65.2 | 11.8 | 0 | 4 | 0.2 | 9.7 | 0.8 | 400 | |
| Gustare 2, ora 22:32 | |||||||||
| Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 3.1 | 0.9 | 0 | 48.6 | 8.1 | 105 | 25.4 | 196 | |
| Cina, ora 22:32 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 0 | 0 | 0 | 28 | 4 | - | 20 | 104 | |
| Total ingerat | 79.5 |
29 |
16.8 | 107.8 (mic) |
16.6 | 302.1 |
51.4 (mult) |
1019 | |
| Norma zilnică | min:69 max:103.5 |
min:28.3 max:34 |
min:114.6 max:127.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1386 | |
| Total consumat | -1386 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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