Meniu pentru 01-04-2012, yonelutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:20 | |||||||||
| Kiwi | 215g | 2.4 | 1.1 | 0 | 31.6 | 6.5 | 0 | 19.4 | 132 |
| Suc de lamaie, proaspat stors | 20g | 0.1 | 0 | 0 | 1.7 | 0.1 | 0.2 | 0.5 | 5 |
 | 2.5 | 1.1 | 0 | 33.3 | 6.6 | 0.2 | 19.9 | 137 | |
| Prânz, ora 16:38 | |||||||||
| Mazare verde dulce boabe, Bonduelle | 350g | 17.9 | 2.1 | - | 30.8 | 16.8 | 0 | 19.6 | 245 |
| Broccoli | 180g | 5 | 0.7 | 0 | 11.9 | 4.7 | 59.4 | 3.1 | 62 |
| Ciuperci | 350g | 17.5 | 3.5 | 0 | 7 | 0 | 0 | 0 | 126 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 34g | 4.3 | 0.6 | - | 13.3 | 3.5 | - | - | 75 |
| Ulei de masline | 24ml | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 213 |
| Soia felii pentru snitele, Inedit | 50g | 25.8 | 0.8 | - | 0.5 | - | - | - | 112 |
| Salata verde | 180g | 2.2 | 0.5 | 0 | 5.9 | 3.8 | 0 | 0 | 31 |
| 72.7 | 32.2 | 0 | 69.4 | 28.8 | 59.4 | 22.7 | 864 | |
| Total ingerat | 75.2 |
33.3 |
0 | 102.7 (mic) |
35.4 | 59.6 |
42.6 |
1001 | |
| Norma zilnică | min:62.5 max:93.8 |
min:27.8 max:33.4 |
min:112.6 max:125.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Hip Hop Abs / Turbo Jam | 50min | -352 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -174 |
| Urcat pe scari | 5min | -43 |
| Metabolism bazal | -1326 | |
| Total consumat | -1895 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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