Meniu pentru 01-04-2014, SimonaApetrea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:20 | |||||||||
| Cafea 3 in 1 Mild, Nescafe | 15g | 0.3 | 1.8 | 0 | 6.6 | 0 | 0 | 0 | 45 |
| Apa Vietii | 200ml | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 |
 | 0.3 | 1.8 | 0 | 6.6 | 0 | 2.2 | 0 | 45 | |
| Gustare 1, ora 19:00 | |||||||||
| Suc Toata Portocala, Cappy | 330ml | 3 | 0 | 0 | 42.2 | 2.6 | - | 42.2 | 172 |
| 3 | 0 | 0 | 42.2 | 2.6 | - | 42.2 | 172 | |
| Prânz, ora 16:48 | |||||||||
| Paine, grau | 200g | 21.8 | 7.3 | 0 | 95 | 7.2 | 1042 | 11.5 | 532 |
| Mezeluri, carnati/carnaciori de vita, afumati | 50g | 10.8 | 24.8 | 66.5 | 2.7 | 0 | 740 | - | 275 |
| Unt | 50g | 0.5 | 40.6 | 107.5 | 0.1 | 0 | 288 | 0 | 359 |
| Crema de branza light | 50g | 5.7 | 1.8 | - | 2.7 | 0 | 150 | 1.1 | 50 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| 39.9 | 74.8 | 174 | 104.8 | 7.2 | 2220 | 12.6 | 1241 | |
| Gustare 2, ora 21:00 | |||||||||
| Baton cu mac, Europan | 100g | 6 | 7.5 | - | 24.5 | - | - | - | 184 |
| 6 | 7.5 | - | 24.5 | - | - | - | 184 | |
| Cina, ora 22:00 | |||||||||
| Cartofi, prajiti, facuti in casa | 150g | 4.5 | 18.8 | 0 | 52.7 | 4.8 | 513 | 2.2 | 398 |
| Salata de rosii, castraveti, ardei capia si galben a la simo | 300g | 7.2 | 1.2 | 0 | 36.3 | 8.1 | 2343.6 | 16.2 | 162 |
| Chifla alba, Ibis | 50g | 4.5 | 5.3 | - | 25.5 | 1.3 | 250 | 7.1 | 170 |
| 16.2 | 25.3 | 0 | 114.5 | 14.2 | 3106.6 | 25.5 | 730 | |
| Total ingerat | 65.4 (mic) |
109.4 (mult) |
174 | 292.6 |
24 | 5328.8 (mult) |
80.3 (mult) |
2372 | |
| Norma zilnică | min:74 max:111 |
min:65.9 max:79.1 |
min:266.9 max:296.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, moderat | 60min | -186 |
| Spalat, geamuri | 10min | -55 |
| Urcat pe scari | 10min | -103 |
| Metabolism bazal | -1507 | |
| Total consumat | -1851 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.9 kg/lună | ||
 |
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