Meniu pentru 01-04-2014, isacovidiumihai
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:36 | |||||||||
Piept de pui la gratar, 365 | 120g | 28.1 | 5.3 | - | 0 | - | 600 | - | 164 |
Orez alb, fiert | 120g | 3.2 | 0.4 | 0 | 33.8 | 0.5 | 1.2 | 0.1 | 156 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
31.3 | 5.7 | 0 | 33.8 | 0.5 | 601.2 | 0.1 | 320 | ||
Gustare 1, ora 12:39 | |||||||||
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 | ||
Prânz, ora 14:35 | |||||||||
Orez fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 |
Piept de pui la gratar | 180g | 40.7 | 6.5 | 107.1 | 4.3 | 0 | 1028.5 | 0 | 236 |
Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
46.8 | 10.5 | 107.1 | 55.3 | 0.6 | 1028.5 | 0 | 499 | ||
Cina, ora 20:00 | |||||||||
Lapte cu cacao si gust de ciocolata 1,5%, Zuzu | 500ml | 16 | 7.5 | 0 | 50 | 0 | 0 | 0 | 332 |
Covrig cu ciocolata, Simigeria Petru | 100g | 6 | 18 | - | 35 | - | - | - | 350 |
Covridog, Simigeria Petru | 100g | 5 | 10 | - | 16 | - | 370 | - | 180 |
Iaurt cu Strat de Kiwi 2.2% Grasime, Oikos, Danone | 160g | 8.6 | 3.5 | - | 19.7 | - | 160 | 18.4 | 146 |
35.6 | 39 | 0 | 120.7 | 0 | 530 | 18.4 | 1008 | ||
Total ingerat | 113.7 |
55.2 |
107.1 | 235.2 |
3.7 | 2159.7 |
18.5 |
1929 | |
Norma zilnică | min:82 max:123 |
min:53.6 max:64.3 |
min:217 max:241.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 7min | -81 |
Ridicare greutati, intens | 50min | -411 |
Urcat pe scari | 5min | -57 |
Metabolism bazal | -1776 | |
Total consumat | -2325 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |