Meniu pentru 01-05-2012, aussie_girl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:44 | |||||||||
Lapte de migdale neindulcit, Blue Diamond | 100ml | 0.4 | 1.5 | 0 | 0.8 | 0.4 | 75 | 0 | 17 |
Cereale, Arnos | 60g | 4 | 1.4 | - | 50.9 | 2 | 480 | 3 | 233 |
4.4 | 2.9 | 0 | 51.7 | 2.4 | 555 | 3 | 250 | ||
Gustare 1, ora 07:42 | |||||||||
Lapte de migdale neindulcit, Blue Diamond | 200ml | 0.8 | 3 | 0 | 1.6 | 0.8 | 150 | 0 | 34 |
Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
6.1 | 13.5 | 0 | 28.4 | 5.8 | 151 | 13.2 | 239 | ||
Prânz, ora 07:49 | |||||||||
Ficatei de pui la cuptor a la Anqutz | 100g | 14.4 | 5.7 | - | 2.4 | - | - | - | 122 |
14.4 | 5.7 | - | 2.4 | - | - | - | 122 | ||
Gustare 2, ora 07:46 | |||||||||
Ou fiert tare | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 74.4 | 0.7 | 93 |
Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
8.4 | 6.5 | 254.4 | 4.2 | 1.1 | 93.9 | 2.6 | 109 | ||
Cina, ora 07:54 | |||||||||
Salata verde cu ulei si lamaie | 100g | 1.2 | 5 | 0 | 3.3 | 2.1 | - | - | 56 |
Sardele - conserva in ulei | 200g | 49.2 | 23 | 284 | 0 | 0 | 1010 | 0 | 416 |
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Inghetata de ciocolata | 50g | 1.9 | 5.5 | 17 | 14.1 | 0.6 | 38 | 12.7 | 108 |
59.9 | 39.9 | 555.4 | 18.1 | 2.7 | 1048 | 13.4 | 673 | ||
Gustare 3, ora 07:51 | |||||||||
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 | ||
Total ingerat | 93.9 |
68.5 (mult) |
809.8 | 108.4 (mic) |
12.5 | 1847.9 |
33.9 |
1408 | |
Norma zilnică | min:76.4 max:114.6 |
min:39.1 max:46.9 |
min:158.4 max:176 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1411 | |
Total consumat | -1411 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |