Meniu pentru 01-05-2020, floren
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:14 | |||||||||
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
Sunca | 100g | 18.3 | 8.4 | 53 | 2.3 | 0 | 1278 | 0 | 162 |
28.3 | 21.3 | 53 | 2.7 | 0 | 1278 | 0 | 320 | ||
Prânz, ora 16:13 | |||||||||
Snitel de pui, a la Andreea | 400g | 100.4 | 27.2 | 262 | 17.6 | - | 2 | - | 656 |
100.4 | 27.2 | 262 | 17.6 | - | 2 | - | 656 | ||
Cina, ora 21:12 | |||||||||
Ciorba perisoare low-carb, Mika | 350g | 10.9 | 17.9 | - | 3.9 | - | - | - | 224 |
10.9 | 17.9 | - | 3.9 | - | - | - | 224 | ||
Total ingerat | 139.6 (mult) |
66.4 (mult) |
315 | 24.2 (mic) |
0 | 1280 |
0 |
1200 | |
Norma zilnică | min:88 max:132 |
min:33.3 max:40 |
min:135 max:150 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1539 | |
Total consumat | -1539 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |