Meniu pentru 01-06-2010, ramoraii
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:04 | |||||||||
Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
Gem de gutui | 20g | 0.1 | 0 | 0 | 7.6 | 0 | 0 | 0 | 48 |
6.6 | 4.9 | 169.6 | 18.1 | 0.5 | 136.2 | 1.3 | 164 | ||
Prânz, ora 14:02 | |||||||||
Seminte floarea soarelui, fara sare, Star Naturals | 100g | 30 | 44 | - | 24 | 12.5 | 3 | 0.8 | 520 |
Baton de cereale Fitness, Nestle | 23g | 1.3 | 1.7 | - | 16.5 | 0.9 | 92 | 5.7 | 88 |
Macrou gatit | 80g | 20.8 | 2.1 | - | 0 | 0 | - | 0 | 108 |
Mamaliga | 40g | 2.6 | 0.6 | - | 23 | - | - | - | 111 |
54.7 | 48.4 | - | 63.5 | 13.4 | 95 | 6.5 | 827 | ||
Cina, ora 10:43 | |||||||||
Telemea de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | 0 | 110 |
Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
12.5 | 9.9 | 0 | 25.8 | 3.4 | 332 | 2.9 | 247 | ||
Total ingerat | 73.8 |
63.2 (mult) |
169.6 | 107.4 (mic) |
17.3 | 563.2 |
10.7 |
1238 | |
Norma zilnică | min:68 max:102 |
min:34.4 max:41.3 |
min:139.3 max:154.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sofat prin oras | 30min | -68 |
Shopping | 30min | -121 |
Tae-bo, Basic | 10min | -102 |
Zumba, normal | 10min | -87 |
Bicicleta stationar, moderat | 30min | -238 |
Lucru la PC | 360min | -669 |
Metabolism bazal | -1437 | |
Total consumat | -2722 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |