Meniu pentru 01-06-2012, cris21
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 23:21 | |||||||||
Paine alba, Dorbob | 200g | 15 | 1.6 | - | 104 | - | - | - | 491 |
Castraveti | 68g | 0.5 | 0 | 0 | 2.4 | 0.3 | 0 | 1.2 | 11 |
Mini Parizer cu pui, Baroni | 100g | 11.5 | 20 | - | 2 | 0 | 800 | - | 267 |
Eugenie (biscuiti cu crema), Croco | 25g | 1.8 | 3.5 | - | 17.5 | - | - | 5 | 109 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
28.8 | 25.1 | 0 | 125.9 | 0.3 | 800 | 6.2 | 878 | ||
Gustare 2, ora 23:22 | |||||||||
Pufuleti cu sare, Star | 90g | 6.3 | 14.4 | - | 59.4 | 2.3 | 567 | 0.7 | 396 |
Cirese | 150g | 1.7 | 0.3 | 0 | 24 | 3.2 | 0 | 19.2 | 95 |
Fulgi de porumb | 50g | 4.2 | 0.6 | - | 36.2 | - | - | - | 167 |
Carnati Cabanos, Caroli | 40g | 5 | 11.6 | 0 | 0.4 | 0 | 0 | 0 | 126 |
Ice Tea lemon, Nestea | 250ml | 0 | 0 | 0 | 18.8 | 0 | 0 | 0 | 80 |
17.2 | 26.9 | 0 | 138.8 | 5.5 | 567 | 19.9 | 864 | ||
Cina, ora 23:25 | |||||||||
Covrigei cu rosii, busuioc si oregano, Boromir | 100g | 10.9 | 10.3 | - | 73.3 | - | - | - | 429 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.9 | 10.3 | 0 | 73.3 | 0 | 0 | 0 | 429 | ||
Total ingerat | 56.9 |
62.3 |
0 | 338 (mult) |
5.8 | 1367 |
26.1 |
2171 | |
Norma zilnică | min:54 max:81 |
min:60.3 max:72.4 |
min:244.2 max:271.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -28 |
Facut patul | 2min | -4 |
Impaturit haine | 2min | -4 |
Mers 2.5 mile/ora (4 km/h) | 30min | -54 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 10min | -21 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 5min | -13 |
Mers 4.5 mile/ora (7.2 km/h), pas rapid | 2min | -10 |
Ridicare greutati usoare | 4min | -11 |
Metabolism bazal | -1306 | |
Total consumat | -1451 |
greutate - kg |
target 0 kg/lună |
estimare+1.8 kg/lună |